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Full of effective, efficient, brain-science-based ways to make positive changes to your voice, in your head and coming out of your mouth, I’m Speaking also teaches the listener how to fearlessly use that voice, personally and professionally: ask for what you want and get what you need, speak up against toxicity, communicate everything better, have the difficult conversations, and cultivate resilience.

Наша способность привязываться к значимым людям формируется с самого рождения. Важную роль играют наш темперамент, а также поведение тех, кто о нас заботился в детстве. Когда привязанность здоровая, она дарит нам чувство защищенности, уверенности в себе и радость от близких отношений. Однако если отношения с родителями были небезопасны, в душе остаются раны — страх быть покинутым, ощущение собственной неполноценности, недоверие и тревога. Эти ранние переживания становятся фундаментом того, как мы видим себя, других и мир вокруг.

Сегодня успех измеряется не только достижениями в профессиональной сфере, но и тем, как мы выглядим. Мы должны быть не просто продуктивными и эффективными, а осознанными, стройными, подтянутыми, дисциплинированными — пить теплую воду с лимоном по утрам, читать по книге в неделю, уделять время себе: бегать, йога или ходить в зал, стильно выглядеть, посещать психолога или заниматься духовными практиками. Но при этом не понятно — как все успевать. Мир будто шепчет нам: «Ты должен стараться еще больше.

Our families called us crazy, so we started a podcast. We didn’t leave our families. We left the dysfunction. Welcome to The Family Dropouts — the podcast for adult children who’ve walked away from painful family dynamics and are now reclaiming their identity, their boundaries, and their birthright to peace. Hosted by Dorcy Pruter, reunification coach and founder of the Conscious Co-Parenting Institute, and Madi Welborne, founder of the Anti-Alienation Project, The Family Dropouts brings real talk, raw healing, and radical reclamation to the conversation around estrangement, parental ...

Childhood trauma is a taboo subject in that it's deeply emotional for people to learn, talk, and comprehend it. However, healing, true healing, can't come from silence. This podcast digs in to the emotions and reveals the symptoms of what can lead to childhood trauma, AND the tell tell signs that can alert us that something is wrong with the youths in our homes, schools, churches, or wherever. Whether it's physical, mental, verbal, or sexual abuse, this podcast takes a brave head on approach to tackle the difficult subject matters while providing the audience a platform to vent, and reach out ...

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

Ce volume réunit l’ensemble des huit tomes consacrés à la perversion narcissique : 48 heures d'audio. Pascal Couderc y explore pas à pas les différentes facettes de l’emprise : identifier les premiers signes, décrypter les stratégies manipulatoires, reconnaître les relations toxiques, analyser l’impact dans la famille, donner voix au vécu intérieur de la victime, accompagner la séparation, éclairer la reconstruction et enfin restituer la parole brute des témoins.

Suchst du nach Liebe? Ist mangelnde Selbstliebe ein Thema von dir? Möchtest du lernen, dich selbst wirklich anzunehmen und mehr Liebe für dich zu entwickeln? Dann ist dieses Buch genau richtig für dich! Stell dir vor, du wirst ein ganzes Jahr lang – Woche für Woche - liebevoll zu diesem Thema begleitet. Jede Woche tauchst du in einen anderen Aspekt der Selbstliebe ein und entfaltest so immer mehr Liebe zu dir selbst.

Machines talking meaningfully about what makes people tick? Yeah, it’s weird - and we love it. AIC is the podcast where machines make sense of the messy human world. Join AI hosts Artie Ficial and Ina Telligens as they break down complex theories, strategies, and innovations into snack-sized epiphanies. Think of it as a cheat code for curiosity: big-brain topics, simplified and served with a side of charm. Each episode transforms intimidating knowledge into something you can actually enjoy. Expand your mind, without the mental gymnastics.

"boys do cry" ist ein Podcast über mentale Gesundheit, Glück und das echte Leben – mit Herz, Verstand und einer Prise Humor. Ein Podcast über das, was oft zu kurz kommt: echte Gespräche über mentale Gesundheit, innere Balance, Stressbewältigung und all die leisen wie lauten Gefühle, die das moderne Leben mit sich bringt. Ob Glück oder Trauer, Liebeskummer oder Lebensfreude, Burnout oder Balance – wir reden drüber. Offen, ehrlich, informiert, reflektiert und immer mit einem Augenzwinkern.

Hi, wir sind Mike & Charleen. In diesem Podcast geben wir sensiblen Themen Raum und räumen mit Vorurteilen und Stigmatisierungen gegenüber mentalen Erkrankungen auf. Wir brechen mit Tabus und zeigen gleichzeitig wie heilsam es sein kann, seine Erfahrungen zu teilen. Und du bist herzlich eingeladen mit an Board unseres Abenteuers zu kommen!

Our "Start the Conversation" podcast series is about mental health, trauma and addictions issues. This series will bring to life the topics our CEO Vinnie Strumolo has addressed in his career, as well as stories of hope from those in recovery, and expert advice from those working in this field. I hope it helps many of you and your loved ones understand a little more about how past unresolved traumas/life events play a major role in your current behaviors and lives. This is a educational series and not meant to replace therapy, but hopefully it's educational and offers you some insights into ...

Dans mon podcast À Voix Nue, je raconte mon expérience et mes réflexions sur la guérison du traumatisme de l'inceste fraternel que j'ai vécu quand j'étais enfant. À travers les épisodes, j'aborde plusieurs thèmes dans le but de me réapproprier mon histoire. Si vous êtes victime, ceci est un safe space pour vous sentir moins seul.e, entendre un témoignage qui peut se rapprocher du vôtre. Le but est d'ouvir la parole sur un système de violence beaucoup trop présent dans notre société mais encore trop tabou. Merci de votre confiance, nous sommes fort.e.s et résilient.e.s. ❤️...

Training fürs Leben: Rebounding, Körpergefühl und Anti-Diät-Impulse.

Feeling stressed, overwhelmed, and unsure how to cope? You're not alone! 'Woman of Steel | Stress Into Strength Protocol' empowers you to transform stress from a burden into a source of strength. This podcast equips women with proven strategies, mindset shifts, and practical tools to navigate life's challenges with resilience and grace. Join us as we explore actionable steps to manage anxiety, boost self-confidence, cultivate inner peace, and unlock your full potential. Through inspiring interviews, expert guidance, and relatable stories, you'll discover how to harness the power of stress and ...

Remembering You is a podcast about waking up to the wholeness of who we are. Psychologist Aliceanne and hospice chaplain Ryan explore attention, love, grief, and consciousness through honest, soulful conversation. Blending science, spirit, and story, each episode invites you to slow down, see differently, and remember what truly matters.

Are you ready to unlock your full potential and embody the principles of excellence and honor? "Peak Masculine | Excellence And Honor Daily" is your daily guide to cultivating true masculinity in all areas of life. Through inspiring stories, actionable advice, and insightful discussions, we explore the timeless values that define a man of integrity, strength, and purpose. Whether you're seeking to improve your relationships, elevate your career, or simply live a more fulfilling life, this podcast provides the tools and wisdom to navigate the complexities of modern manhood. Join us as we delve ...

Tap into your inner power and unlock your full potential with Feminine Genius | Smart Woman Strategy Daily! This podcast is your daily dose of inspiration and practical strategies designed specifically for ambitious women like you. We'll explore the unique strengths and perspectives that come with being feminine, while providing actionable steps to navigate life, relationships, career, and personal growth with confidence and grace. Join us as we delve into topics like leadership, communication, self-care, mindset mastery, and building a life of purpose and fulfillment aligned with your ...

Feeling lost in the shadows? Longing for days filled with light and genuine joy? "The Joy Reclamation Project | Finding Light Again" is here to guide you back to your authentic self and rediscover the beauty of life. This podcast is a haven for those who have experienced pain, hardship, or simply feel disconnected from their inner spark. Through inspiring stories, practical tools, and compassionate guidance, we'll explore the depths of grief and loss while illuminating pathways to healing and renewal. Discover proven strategies for cultivating resilience, fostering self-love, and embracing the...

Feeling stuck in the corporate grind? Yearning for more power, influence, and undeniable confidence? 'CEO Woman Energy | Command And Confidence' is your ultimate guide to unlocking your inner CEO powerhouse. Through inspiring interviews with trailblazing women leaders, actionable strategies, and mindset-shifting exercises, this podcast empowers you to command respect, navigate challenges with grace, and build a career that truly reflects your ambition. Whether you're an aspiring entrepreneur, a seasoned executive, or simply seeking to elevate your leadership presence, join us as we explore the...