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Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a cinematic journey through the heart of awareness — blending mindfulness techniques, guided reflections, and soothing 10-minute meditations that bring clarity, stillness, and purpose to your daily life. Here, “how to practice mindfulness” ...

👉 This is a serialized story. Start with Episode 1 so it all makes sense. A heart attack. Cardiac arrest. Heart valve replacement. I survived all three—and now I’m trying to make sense of the wreckage they left behind. This isn’t a podcast about advice, inspiration, or being strong. It’s raw. It’s honest. Sometimes dark. Sometimes funny. Just me, processing the absurdity of what happened—physically, emotionally, spiritually—and saying the things I couldn’t say in the moment. If you’ve ever faced something life-shattering… maybe this will land with you too.

Where adoptees find belongingThis isn’t just another podcast of stories told. It’s a space to feel the stories our bodies have carried for decades.A place where adoptees can find belonging— not by performing or perfecting, but by gently turning inward.Each episode explores the somatic side of adoption— the sensations, the memories, the truths that live beneath our words.You’ll hear reflections, conversations, and embodied practices to help you reconnect with the wisdom your body’s been holding all along.Because resilience isn’t about pushing through. It’s about coming ...

Welcome to What's Driving You, the official channel hosted by 13-year NBA veteran Keyon Dooling. We go beyond the highlight reels to uncover the true stories behind the world's most successful athletes, artists, and leaders. In these raw and unfiltered conversations, we explore the personal journeys, mental health battles, and the defining moments that shaped their careers. This is a space for real talk about motivation, resilience, and discovering the "why" that fuels greatness.If you're looking for the untold stories and the inspiration behind the icons you admire, you're in the right ...

今日のあなたの心は何色ですか? “癒やし色の時間”へようこそ 色たちのやさしい言の葉をお届けする、 メッセンジャーの悠里です 🌈 この番組は、日々の忙しさに追われるあなたの心に、 そっと寄り添う、色のお話をお届けします✨️ 毎週土曜日20時頃配信予定です♪ 質問大募集中です✨️ 色のことや、ささいな相談事など、お気軽に送ってください 公式LINEに登録して、メニューからラジオへの質問ボタンを押してください♫ https://lin.ee/...

Our families called us crazy, so we started a podcast. We didn’t leave our families. We left the dysfunction. Welcome to The Family Dropouts — the podcast for adult children who’ve walked away from painful family dynamics and are now reclaiming their identity, their boundaries, and their birthright to peace. Hosted by Dorcy Pruter, reunification coach and founder of the Conscious Co-Parenting Institute, and Madi Welborne, founder of the Anti-Alienation Project, The Family Dropouts brings real talk, raw healing, and radical reclamation to the conversation around estrangement, parental ...

Unlike typical mom podcasts that center on parenting tips or guilt-free hacks, Finally, Mefocuses on the woman behind the mother — her growth, her healing, and her rediscovery of self.It’s not a parenting show.It’s a personal evolution journey for women who’ve poured into everyone else and are finally ready to pour back into themselves.

Childhood trauma is a taboo subject in that it's deeply emotional for people to learn, talk, and comprehend it. However, healing, true healing, can't come from silence. This podcast digs in to the emotions and reveals the symptoms of what can lead to childhood trauma, AND the tell tell signs that can alert us that something is wrong with the youths in our homes, schools, churches, or wherever. Whether it's physical, mental, verbal, or sexual abuse, this podcast takes a brave head on approach to tackle the difficult subject matters while providing the audience a platform to vent, and reach out ...

This podcast aims at conversations that move us toward being fully human. Looking at wholeness, we explore what someone created in the image of God, looks like, good, bad, and ugly. My friend Dan Holford and I will be blending our experiences in the fields of education, counseling, and recovery to facilitate that conversation.

Machines talking meaningfully about what makes people tick? Yeah, it’s weird - and we love it. AIC is the podcast where machines make sense of the messy human world. Join AI hosts Artie Ficial and Ina Telligens as they break down complex theories, strategies, and innovations into snack-sized epiphanies. Think of it as a cheat code for curiosity: big-brain topics, simplified and served with a side of charm. Each episode transforms intimidating knowledge into something you can actually enjoy. Expand your mind, without the mental gymnastics.

"boys do cry" ist ein Podcast über mentale Gesundheit, Glück und das echte Leben – mit Herz, Verstand und einer Prise Humor. Ein Podcast über das, was oft zu kurz kommt: echte Gespräche über mentale Gesundheit, innere Balance, Stressbewältigung und all die leisen wie lauten Gefühle, die das moderne Leben mit sich bringt. Ob Glück oder Trauer, Liebeskummer oder Lebensfreude, Burnout oder Balance – wir reden drüber. Offen, ehrlich, informiert, reflektiert und immer mit einem Augenzwinkern.

Hi, wir sind Mike & Charleen. In diesem Podcast geben wir sensiblen Themen Raum und räumen mit Vorurteilen und Stigmatisierungen gegenüber mentalen Erkrankungen auf. Wir brechen mit Tabus und zeigen gleichzeitig wie heilsam es sein kann, seine Erfahrungen zu teilen. Und du bist herzlich eingeladen mit an Board unseres Abenteuers zu kommen!

Stop waiting to be ready. Start living fully. Join Michael Mackintosh, founder of Awakened Academy, for raw, honest conversations about overcoming perfectionism and finally sharing what's inside you. Each episode blends personal stories, research-backed insights, and gentle practices to help spiritual entrepreneurs stop hiding their gifts and start living fully. It's time to stop dying with your song inside.

Our "Start the Conversation" podcast series is about mental health, trauma and addictions issues. This series will bring to life the topics our CEO Vinnie Strumolo has addressed in his career, as well as stories of hope from those in recovery, and expert advice from those working in this field. I hope it helps many of you and your loved ones understand a little more about how past unresolved traumas/life events play a major role in your current behaviors and lives. This is a educational series and not meant to replace therapy, but hopefully it's educational and offers you some insights into ...

Dans mon podcast À Voix Nue, je raconte mon expérience et mes réflexions sur la guérison du traumatisme de l'inceste fraternel que j'ai vécu quand j'étais enfant. À travers les épisodes, j'aborde plusieurs thèmes dans le but de me réapproprier mon histoire. Si vous êtes victime, ceci est un safe space pour vous sentir moins seul.e, entendre un témoignage qui peut se rapprocher du vôtre. Le but est d'ouvir la parole sur un système de violence beaucoup trop présent dans notre société mais encore trop tabou. Merci de votre confiance, nous sommes fort.e.s et résilient.e.s. ❤️...

Training fürs Leben: Rebounding, Körpergefühl und Anti-Diät-Impulse.

Ein Podcast für leistungsorientierte Frauen, die im Außen stark wirken, aber innerlich kämpfen. Hier geht es um Heilung auf tiefster Ebene und darum, alten Schmerz zu transformieren, dich selbst wirklich anzunehmen und innere Freiheit zu finden. Für mehr Leichtigkeit, Selbstvertrauen und echte Erfüllung - in dir, in deiner Beziehung und in deiner Karriere.

Feeling stressed, overwhelmed, and unsure how to cope? You're not alone! 'Woman of Steel | Stress Into Strength Protocol' empowers you to transform stress from a burden into a source of strength. This podcast equips women with proven strategies, mindset shifts, and practical tools to navigate life's challenges with resilience and grace. Join us as we explore actionable steps to manage anxiety, boost self-confidence, cultivate inner peace, and unlock your full potential. Through inspiring interviews, expert guidance, and relatable stories, you'll discover how to harness the power of stress and ...

Remembering You is a podcast about waking up to the wholeness of who we are. Psychologist Aliceanne and hospice chaplain Ryan explore attention, love, grief, and consciousness through honest, soulful conversation. Blending science, spirit, and story, each episode invites you to slow down, see differently, and remember what truly matters.

Are you ready to unlock your full potential and embody the principles of excellence and honor? "Peak Masculine | Excellence And Honor Daily" is your daily guide to cultivating true masculinity in all areas of life. Through inspiring stories, actionable advice, and insightful discussions, we explore the timeless values that define a man of integrity, strength, and purpose. Whether you're seeking to improve your relationships, elevate your career, or simply live a more fulfilling life, this podcast provides the tools and wisdom to navigate the complexities of modern manhood. Join us as we delve ...