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Overthinking Parenting is your antidote to anxiety, guilt spirals, and the pressure to be perfect. This practical, no-fluff guide helps you quiet the noise, trust yourself, and raise great kids without losing your mind so you can lead with calm, confidence, and real connection.

The Essentials of Leadership is your foundational guide to becoming an effective, inspiring, and impactful leader. Whether you’re stepping into a leadership role for the first time or looking to refine your skills, this book provides the tools, insights, and strategies you need to succeed. From self-awareness and communication to vision and integrity, each chapter explores a critical aspect of leadership, offering practical advice, relatable examples, and actionable steps to help you grow. This book is more than a manual—it’s a roadmap for your leadership journey.

Do you want to communicate with confidence, clarity, and real presence? Skilled communicators stand out by listening closely, speaking with purpose, and showing up with calm, steady energy in every interaction. Presence is something you can develop and grow with practice. As you learn to shape your tone, understand group dynamics, and build trust through steady, intentional actions, your voice becomes a reliable tool for meaningful connection.

In Brain Hacks, you won't find another overwhelming list of 500 obvious tips. Instead, you'll discover a curated set of powerful, often counter-intuitive productivity hacks, each one backed by surprising and simple explanations from neuroscience. This book is the user's manual for your mind that you were never given.

You’ve stumbled upon a moment not meant to be rushed—a breath held between thoughts, a hush between heartbeats. Kindling Calm invites you to step softly into a quiet space where peace waits patiently, hidden just beneath the surface of a weary day. What begins as a simple pause may unfold into something deeper... a story, a flicker of light, a whisper from the forest itself.

Jesus, Be My Light in the Darkness: 30 Days of Catholic Prayer for Trauma Recovery is a deeply pastoral, Eucharist-centered devotional designed to walk Catholic listeners through a month of healing, consecration, and restoration. Authored by Deacon John O’Maley—a West Point graduate, former U.S. Army Ranger Captain, and seasoned Catholic deacon—this guide invites trauma survivors into a sacred space of prayerful surrender, offering daily spiritual nourishment rooted in the redemptive suffering of Jesus Christ.

Whether you have too much physical, mental, or emotional clutter, this book is your go-to guide for letting go of what no longer serves you. The simple methodology of expert declutterer and coach, Ingrid Pope, combined with step-by-step examples, will allow you to lighten the load and reclaim your agency over how you use your time and attention.

When life feels uncertain or overwhelming, let this uplifting audio companion wrap you in calm, creativity, and gentle inspiration. 30 Chic Days at Home was born during a time when the world slowed down. Drawing from the popular “30 Chic Days” blog series, author Fiona Ferris invites you into a soothing and empowering experience—one that transforms your time at home into something nurturing, elegant, and joy-filled. With her signature blend of cozy charm and practical simplicity, Fiona shares 30 beautifully narrated days of encouragement and self-care.

Still struggling with your health, even after trying everything? You’re not alone. When nothing else works, something deeper is calling. Author and Head Coach of the Oneness Institute LD Chen has been where you are now. A heart attack at 32, asthma, chronic pain, anxiety, burnout, and numbness–LD looked like a success from the outside, but on the inside, he was falling apart. He’d tried everything: the best doctors, medication, Taiji, daily workouts, and more.

Con compasión y claridad, Deja de Pensarlo en el Trabajo te guía para salir del piloto automático de la sobreexigencia. Aprenderás a soltar el perfeccionismo, calmar tu sistema nervioso y recuperar una forma de trabajar más humana y sostenible.

Discover the art of stress-free living through the timeless wisdom of fishing. In Gone Fishing: How Life Can Be Stress-Free, explore how adopting an angler’s mindset can help you navigate life’s turbulent waters with calm, clarity, and patience. Whether you're an experienced angler or just searching for a new way to manage stress, this unique self-help guide will inspire mindfulness, mental strength, and emotional balance. Inside, you’ll find: Casting Off Stress: Learn to release regrets and embrace mindfulness in the moment.

You Are Not Alone If you're a woman over 40 and find yourself reaching for a diet soda every day, know this—you are not alone. Many women at this stage of life have built a relationship with diet sodas that runs deeper than simple refreshment. Perhaps you started drinking diet sodas decades ago, drawn by their promise of "zero calories" and a guilt-free energy boost. What started as an occasional treat evolved into a daily ritual, an emotional crutch, and maybe even a dependency. You might sometimes wonder, "How did this become such a big part of my life?

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

“Le sommeil m’attend” est une invitation au voyage intérieur, une traversée douce et sensorielle à travers cinq mondes imaginaires façonnés pour apaiser l'esprit et guider le corps vers un sommeil profond. Au fil des chapitres, une narratrice en quête de paix franchit des portails mystérieux. Portée par sa respiration, guidée par des voix bienveillantes, elle explore ses sensations, apprend à relâcher les tensions, et découvre en elle des ressources insoupçonnées. Chaque étape devient un espace de transformation, un moment suspendu entre rêve et réalité.

As a first responder, you live on the front line. Everything that everyone else runs away from, you run toward. Whether you’re a firefighter, an EMT, a paramedic, a healthcare professional, a police officer, a 911 operator, or military personnel, you’re constantly “on.” But you have a lifeline: Your faith. There might be times when you wonder whether you can keep doing this, nights that you lie awake feeling alone… But the Bible is here to guide you, and there’s scripture that can lead you through the darkest moments.

Die Kollegen nerven mal wieder. Der Chef brüllt nur rum. Die Kinder treiben einen an den Rande Wahnsinns. So viel zu tun und zu wenig Zeit. Was da helfen würde? Eine XL-Portion Gelassenheit! Genau diese vermittelt Martin-Niels Däfler in seinem E-Booklet. Anschaulich, prägnant und vor allem alltagstauglich werden sieben konkrete Techniken erläutert, die sich jederzeit im Job und Privatleben anwenden lassen, um nicht verrückt zu werden.

Nous vivons une époque paradoxale : jamais nous n'avons été aussi connectés, et pourtant jamais nous ne nous sommes sentis aussi isolés. Derrière chaque écran qui clignote se cache une vie qui nous échappe. Reprenez les rênes de votre attention. Redécouvrez la richesse d'une vie pleinement vécue. À travers des témoignages authentiques et des exercices pratiques, ce guide vous accompagne pas à pas vers un usage conscient de la technologie. Vous apprendrez à utiliser vos outils plutôt que d'en être l'esclave.

True wellbeing isn’t about chasing happiness, it’s about learning to live with compassion, gratitude, commitment, forgiveness, and acceptance in every moment. Grounded in Acceptance and Commitment Therapy (ACT), and Mindfulness, this book offers a science-based roadmap to emotional balance, resilience, purpose and fulfillment. By using psychological skills and tools, you can move past fear, self-doubt, and negativity to create a life that aligns with your deepest values.

¿Eres coach, terapeuta, artista o guía espiritual y te cuesta cobrar por tu trabajo? ¿Sientes culpa al poner precio a lo que nace del alma?
El Arte de Cobrar Sin Culpa es una guía clara, honesta y profundamente transformadora para almas que sirven y desean vivir con abundancia real, sin renunciar a su esencia. Descubre cómo sanar tu relación con el dinero, superar la culpa de vender, fijar precios con dignidad y conectar con tus clientes desde un lugar auténtico. Este libro no te enseña solo a vender, sino a sostenerte sin miedo mientras expandes tu luz.

Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.