Stress Detox
Daily Natural Practices to Reduce Anxiety and Restore Calm
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Stress Detox
￥1,900 で購入
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ナレーター：
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B Fike
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著者：
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Anna Bogdan
このコンテンツについて
Do you feel overwhelmed by daily stress, racing thoughts, or constant tension? Stress Detox is your practical companion to finding calm, balance, and resilience — naturally.
In this book, Anna Bogdan guides you through simple, science-informed practices that restore peace of mind without complicated routines or harsh restrictions.
Inside, you’ll discover:
Mind Detox: Breathing exercises, mindfulness, and journaling prompts to clear mental clutter.
Body Detox: Gentle yoga, stretches, and walking meditations to release tension.
Nutrition Detox: Foods that calm the nervous system and simple meal ideas for steady energy.
Lifestyle Detox: Morning rituals, digital balance, and daily habits that prevent overwhelm.
21-Day Stress Detox Plan: A step-by-step program to reset your mind and body for lasting results.
Whether you’re managing work pressure, family responsibilities, or just the nonstop pace of modern life, Stress Detox offers easy-to-follow strategies that bring relief and clarity. These are not quick fixes but lifelong tools to help you feel grounded, energized, and in control.
Take a deep breath. Listen to this book. Begin your journey to a calmer, more centered you.