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「寝ても疲れがとれない。いつも体が重い」「忙しくて十分な睡眠がとれない」「寝つきが悪い。眠りも浅い気がする」「寝不足でいつもぼんやりしている。集中力も続かない」「休日に昼過ぎまで寝てしまい後悔する」

Living with chronic pain can feel endless and exhausting, especially when nothing seems to help. Mastering Chronic Pain offers hope and a new path forward. In this clear and compassionate guide, orthopedic spine surgeon Dr. Matthew Bennett, MD and pain specialist Dr. Sahar Swidan, PharmD introduce an approach grounded in neuroscience and functional medicine. Instead of masking pain, they show how to work with your body’s biological systems to promote real healing.

Allie and Sam, widely recognized as "Mommy and Other Mommy," share their emotional and transformative journey to parenthood in How to Make a Baby: Everything LGBTQ+ Families Need to Know About IVF. This inspiring guide is a must-hear for LGBTQ+ families navigating artificial insemination, IVF, and other fertility options.

The Pulse Report with Dr. Shen makes heart health clear, practical, and personal. In just 5–10 minutes, each episode distills complex research with clarity and depth, explores innovations in heart care, and tackles common questions and myths. You’ll also hear behind-the-scenes stories from life as a cardiologist, practical skills for everyday heart health, and conversations that remind us every heartbeat carries meaning. Whether you’re living with a heart condition, supporting someone you love, or simply curious about the science and day-to-day realities of cardiology, you’ll gain ...

Im Selbsthilfe-Talk sprechen wir regelmäßig über die vielfältige Welt der Selbsthilfe in Salzburg. In unseren Folgen stellen wir die Arbeit der Selbsthilfe Salzburg vor, beleuchten das Gütesiegel „Selbsthilfefreundliches Krankenhaus“ und zeigen, wie die Krankenhäuser im Land Salzburg gemeinsam mit Selbsthilfegruppen für mehr Patient:innenorientierung sorgen. Dabei geht es um Geschichten aus der Praxis, spannende Einblicke hinter die Kulissen und den persönlichen Nutzen, den Betroffene und Angehörige aus der Selbsthilfe ziehen können.

Im Selbsthilfe-Gruppentalk stellen wir die vielfältigen Selbsthilfegruppen im Land Salzburg vor. Jede Folge widmet sich einer Gruppe, ihren Themen und den Menschen dahinter. Betroffene und Angehörige berichten von ihren Erfahrungen, erzählen, wie die Selbsthilfe ihren Alltag bereichert, und geben wertvolle Einblicke in Gemeinschaft, Unterstützung und Austausch. Ein Podcast der Selbsthilfe Salzburg für alle, die mehr über die Kraft der Selbsthilfe erfahren möchten.

Vous n’êtes pas seul(e). L’angoisse qui monte à l’approche du coucher, le brouillard qui pèse sur vos journées, la peur de ne pas dormir… tout cela n’est pas une fatalité. Les tisanes, méditations et somnifères peuvent soulager un temps, mais ne réparent pas votre sommeil.

What’s on the end of your fork! … A better understanding of diabetes and how to reduce or eliminate it altogether!

Recovering from coronary artery bypass grafting (CABG) surgery is not just about healing from an operation—it’s about embracing a lifestyle that protects and strengthens your heart for years to come. This book was written to guide patients, families, and caregivers through that journey.

Cuando es hora de dormir, ¿alguna vez has tenido dificultades para lograrlo? ¿Te quedas despierto durante toda la noche? ¿Duermes bien cada noche? ¿A veces te despiertas sin razón aparente? Yo solía dormir perfectamente, hasta que un día eso cambió. En este libro, te cuento mi historia con el sueño y todo lo que hice para vencer el insomnio, recuperar mi descanso, mi ánimo y restablecer mi salud. Este problema afecta a muchas personas y, en ocasiones, se minimiza o se deja de lado sin darle la importancia que merece, ignorando el impacto que tiene en muchos aspectos de nuestra vida.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

That constant ringing in your ears does not have to control your days or rob you of your nights. Vagus Nerve Reset for Tinnitus Relief is more than an explanation of why tinnitus happens. It is a guide to reshaping the way your mind and body respond to it. Inside, you will discover how the vagus nerve — the body’s natural brake system — can be strengthened with simple breathing, gentle routines, and daily habits that calm your nervous system. As stress decreases, the sound begins to lose its grip.

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

In Nourish Your Thyroid, wellness expert Seren Elwoods explores the critical relationship between diet and thyroid health. Drawing on both emerging science and nutritional wisdom, this practical, empowering guide spotlights 10 healing foods and food groups that provide the essential nutrients your thyroid needs to thrive—iodine, selenium, zinc, iron, vitamin D, and more.

Step into a quiet world where tranquillity takes form and peace becomes presence. The Garden of Starlight is a gentle literary sleep story for adults—crafted to be savoured at night. Through poetic prose and dreamlike imagery, it invites you to wander a sanctuary suspended above the clouds, where light, fragrance and silence move in unhurried harmony.

This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

This podcast will share information and personal experiences about the different kinds of pain (physical and emotional), and how to deal with, manage and use them.

Exploring flaws in the U.S. healthcare system — and the people fighting to fix them. Each episode digs into a common problem people face, a firsthand story of someone caught in the system, and one big idea about how to ensure everyone gets the care they need. Real stories. Real advocacy. Real impact.

"Decoding diseases through cases, signs, and clinical reasoning." Pathognomia is a podcast dedicated to the art and science of clinical medicine. Each episode explores real cases, unraveling diseases through structured reasoning, classical signs, and evidence-based updates. Designed for residents, students, and lifelong learners in internal medicine, Pathognomia bridges the bedside with modern guidelines - one case at a time. Disclaimer: Al-generated, educational only - not medical advice.

Step inside the world of science with Colin, Josh, and Shawn on Beyond the Bench Podcast! This is where curiosity meets conversation, as three friends explore the stories, experiments, and discoveries that happen beyond the lab bench. Each episode brings you: Fascinating insights from the world of science, research, and innovation Real-life lab experiences, tips, and behind-the-scenes stories Thought-provoking discussions, laughs, and debates that make science approachable and fun Whether you’re a student, professional, or just a science enthusiast, Beyond the Bench is your front-row seat to...