人気の 衛生・健康オーディオブック

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships...

It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves....

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: The majority of us will experience a traumatic event in our lifetime, and up to 20 percent of us will develop post-traumatic stress...

For centuries, experts have argued that learning was about memorizing information....

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of...

Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world....

To make up or break up? Whether you’re just getting serious or have a long-term commitment, no other question causes so much heartache and self-doubt....

This is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women....

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the...

“Read this book, strengthen your resolve, and help us all return to reason.” —JORDAN PETERSON There’s a war against truth … and if we don’t win it, intellectual freedom will be a casualty. The West’s commitment to freedom, reason, and true liberalism have become endangered by a...

If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to...

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy...

The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school Immunology course....

The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after sixty....

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll: Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well...

Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

Oliver Sacks' The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations....