人気の 衛生・健康オーディオブック

NEW YORK TIMES BESTSELLER More than 1 million copies in print! The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s...

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance...

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents...

The next entry in Sterling's Popular Culture Psychology series features 20 chapters and exclusive interviews with cast members and Rod Roddenberry. In a fun and accessible way, Star Trek Psychology delves deep into the psyches of the show's well-known and beloved characters. The trailblazing...

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their...

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that...

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases...

In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness How to make sex a conscious decision, not an accidental encounter Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy Reveals how...

New motherhood is often seen as a joyful moment in a woman's life; for some women, it is also their lowest moment. For much of the twentieth century, popular and medical voices blamed women who had emotional and mental distress after childbirth for their own suffering. By the end of the century...

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking...

The Sound That Brings Your Brain Back Into Rhythm PLEASE NOTE: Use headphones for the intended effect. ⸻ Backed by Emerging Neuroscience Recent research from leading institutions—including the Picower Institute for Learning and Memory at MIT (Prof.

Every porn scene is a record of people at work. But on-camera labor is only the beginning of the story. Porn Work takes listeners behind the scenes to explore what porn performers think of their work and how they intervene to hack it. Blending extensive fieldwork with feminist and anti-work...

Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of oncology....

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

A successful and optimistic Autistic Multimillionaire chronicles his journey with Autism and reflects on how the disorder has helped and hindered him as he went from high school dropout to successful husband, father, executive, and entrepreneur.

This instructive book identifies specific interpersonal skills and attitudes—often overlooked in clinical training—that facilitate better client outcomes across a broad range of treatment methods and contexts.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration....