人気の 衛生・健康オーディオブック

Anyone in a helping profession―including professional counselors, spiritual directors, pastoral counselors, chaplains, and lay leaders―needs to develop effective communication skills. But learning these skills is like learning a new language: it takes time and practice to communicate...

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

Designers and managers hope their products become essential for users-integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn't accidental: it's a process of careful design and iterative learning, especially for technology companies. This guide shows...

This is not a self-help book. It’s a wake-up call....

This audiobook narrated by neuroscientist Kevin Mitchell presents an evolutionary case for the existence of free will. Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into...

Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and...

A radical reconsideration of how we develop the qualities that make us human, based on decades of cutting-edge experimental work by the former director of the Max Planck Institute for Evolutionary Anthropology. Virtually all theories of how humans have become such a distinctive species focus...

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD...

A New York Times Bestseller A Wall Street Journal Bestseller A New York Times ​​​​​​​Notable Book of 2020 A New York Times Book Review Editors' Choice Shortlisted for the Financial Times and McKinsey Business Book of the Year A New Statesman Book to Read This audiobook narrated by...

Memory binds our mental life together. We are who we are in large part because of what we learn and remember. But how does the brain create memories? Nobel Prize winner Eric R. Kandel intertwines the intellectual history of the powerful new science of the mind - a combination of cognitive...

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell's revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero's Journey, a universal motif of...

When the mind refuses to switch off, sleep can feel impossibly far away. Delta Wave Dreamscapes was created for exactly those nights: more than 10 hours of immersive soundscapes combined with binaural frequencies ranging from 0.

This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy. Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order...

A new, cutting-edge volume of original work from a luminary in neurobiologically-informed models of mental health. The culmination of three decades of Allan Schore's groundbreaking work, this book details how the right brain―the psychobiological locus of Freud's unconscious mind―plays a...

The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day....

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be...

Now significantly revised with over 70 percent new material, this is the authoritative audio presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like...

Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain...

Get on track to lower your blood pressure in just two weeks! Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood...

Slow the mind. Quiet the noise. Let the night take over. Theta Waves & Binaural Beats for Deep Sleep, Nervous System Recovery & Emotional Healing is an immersive quantum sound therapy created for deep relaxation, restorative rest, stress relief, and peaceful nighttime listening.