人気の 衛生・健康オーディオブック

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By...

Ten hours of continuous rain and thunder sounds for deep sleep, relaxation, meditation, and nighttime calm. Natural rain creates a steady, soothing background while distant rolling thunder adds depth and atmosphere without disturbing the peaceful soundscape.

First published anonymously in 1912, The Autobiography of an Ex-Colored Man became one of James Weldon Johnson’s most famous works, and remains a testament to the lives and experiences of both Johnson and his peers.

In Understanding Human Nature, (1928), Alfred Adler sets out to acquaint the general public with the basics of Individual Psychology, which holds that the driving force of human behavior is the individual’s striving for power, partly to compensate for feelings of inferiority....

This is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet....

Reveal the hidden nutritional power of foods we often throw away, that can promote health, save money, and help protect our planet!This utterly fascinating and evidence-backed book explores how to put more highly palatable, nourishing and delicious foods back on our table, using food that is...

The modern healthcare system leaves doctors living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home with loved ones. Long hours, endless bureaucracy, and profits prioritized over patient and...

Powerful examples and techniques to help you turn your life around through positive thinking from one of the leading names in self-help literature....

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural...

Let the waves carry you into the night. This immersive 432 Hz sleep soundscape blends deeply relaxing music with the natural rhythm of ocean waves, creating a calm, continuous atmosphere for falling asleep, staying asleep, and letting go of the day.

Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to...

As algorithms become increasingly adept at accessing the human mind, they also become more and more powerful at controlling it, enticing us to buy a certain product or vote for a certain political candidate. Some of us say this technological trend is no big deal. Others consider it one of the...

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

In this darkly funny and irreverent memoir, the daughter of a mail-order bride unpacks her undocumented childhood in America. The perfect listen for fans of the jaw-dropping twists of 90 Day Fiancé and the emotional gut punch of I’m Glad My Mom Died. Growing up undocumented in Houston, Texas...

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if...

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life. It's been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the...

More than a mere overview, the audiobook offers listeners a strong grounding in the basic principles of Jung's analytical psychology in addition to illuminating insights. "Probably the best one-volume English language summary of Jung's thought." (Choice) "Himself a widely regarded analyst, Stein...

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects....

Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of...

Just because a child is gifted doesn't mean they don't have other types of neurodivergence, like ADHD, autism, dyslexia, and more. Conversely, even children with one of these diagnoses can be cognitively gifted. Raising Twice-Exceptional Children provides you with a road map to understand the...