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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Listen to find out more....

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like this. Join Kata Dana as she dives into this complex and emotional issue, helping you understand your anger like never before....

This audiobook is filled not only with wise words but also inspiring stories and anecdotes, insightful and motivational quotations, and lighthearted and laugh-producing material....

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviors....

When you want to live a more productive, safe, and enjoyable life, you need to learn how to conquer negative emotions. Strong and raw emotions, like rage, sometimes, deprive us of the happiness that we might otherwise enjoy....

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

In this audiobook, you’ll discover what the goal of anger management actually entails, why you need anger management even if you don’t explode when frustrated, what OTC drugs you can take to help with anger, and more....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

Managing anger both in yourself and other people is very important in setting great examples for your spouse to follow. Calming down even when you're supposed to be angry will make them rethink their outburst and actually come down to your level....

Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....

This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger.... 

Disuelve la ira en forma positiva y segura para que superes las barreras emocionales que no te permiten sentirte bien contigo mismo....

Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily....