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Natural Born Heroes
- How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
- 著者: Christopher McDougall
- ナレーター: Nicholas Guy Smith
- 再生時間: 13 時間 56 分
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After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete....
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- 著者: Joe Kutner
- ナレーター: Don Azevedo
- 再生時間: 5 時間 54 分
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To keep doing what you love, you need to maintain your own systems, not just the ones you write code for....
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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
- 著者: Alanna Collen
- ナレーター: Robyn Addison
- 再生時間: 10 時間 43 分
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In this groundbreaking book, Alanna Collen explores the extraordinary world of the powerful microbes that make up 90 percent of the human body....
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- 著者: Joe Friel
- ナレーター: Brian Arens
- 再生時間: 12 時間 41 分
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The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. It equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day....
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Natural Born Heroes
- How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
- 著者: Christopher McDougall
- ナレーター: Nicholas Guy Smith
- 再生時間: 13 時間 56 分
- 完全版
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総合評価
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ナレーション
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ストーリー
After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete....
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- 著者: Joe Kutner
- ナレーター: Don Azevedo
- 再生時間: 5 時間 54 分
- 完全版
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総合評価
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ナレーション
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ストーリー
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for....
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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
- 著者: Alanna Collen
- ナレーター: Robyn Addison
- 再生時間: 10 時間 43 分
- 完全版
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In this groundbreaking book, Alanna Collen explores the extraordinary world of the powerful microbes that make up 90 percent of the human body....
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- 著者: Joe Friel
- ナレーター: Brian Arens
- 再生時間: 12 時間 41 分
- 完全版
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The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. It equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day....
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- 著者: Wim Hof, Koen De Jong
- ナレーター: Patric LeVang
- 再生時間: 2 時間 32 分
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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- 著者: Mark Cucuzzella
- ナレーター: Mark Cucuzzella
- 再生時間: 8 時間 31 分
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- 著者: Michael Matthews
- ナレーター: Michael Matthews
- 再生時間: 16 時間 2 分
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- 著者: Michael Matthews
- ナレーター: Michael Matthews
- 再生時間: 15 時間 21 分
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Here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut....
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- 著者: Robbie J Jones
- ナレーター: Captain James H. Hammond II
- 再生時間: 3 時間 30 分
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I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight....
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Body for Life
- 12 Weeks to Mental and Physical Strength
- 著者: Bill Phillips, Michael D'Orso
- ナレーター: Bill Phillips
- 再生時間: 2 時間 6 分
- 要約版
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....
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The Little Black Book of Workout Motivation
- 著者: Michael Matthews
- ナレーター: Michael Matthews
- 再生時間: 5 時間 24 分
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Practical Programming for Strength Training - 3rd Edition
- 著者: Mark Rippetoe, Andy Baker
- ナレーター: Mark Rippetoe
- 再生時間: 12 時間 21 分
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- 著者: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- ナレーター: Dr. James Hoffmann
- 再生時間: 5 時間 44 分
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Beyond Training
- Mastering Endurance, Health, & Life
- 著者: Ben Greenfield
- ナレーター: Ben Greenfield
- 再生時間: 19 時間 48 分
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- 著者: Joe De Sena, Jeff Csatari
- ナレーター: Christian Rummel
- 再生時間: 4 時間 12 分
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- 著者: Dan John
- ナレーター: Steven Oswalt
- 再生時間: 10 時間 44 分
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Yoga: The 30 Greatest Yoga Poses for Beginners
- 著者: Mark Thomas
- ナレーター: Sangita Chauhan
- 再生時間: 45 分
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Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world....
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- 著者: Mark Rippetoe
- ナレーター: Mark Rippetoe
- 再生時間: 5 時間 44 分
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- 著者: Vidyamala Burch, Danny Penman
- ナレーター: Vidyamala Burch
- 再生時間: 6 時間 49 分
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- 著者: Richard Freeman
- ナレーター: Erin Moon
- 再生時間: 10 時間 54 分
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An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- 著者: Jay Dicharry MPT SCS
- ナレーター: Roger Wayne
- 再生時間: 5 時間 46 分
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- 著者: Mark Sisson
- ナレーター: Stephen Schlepmo
- 再生時間: 5 時間 19 分
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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The 6-Pack Formula: A Step-by-Step Checklist to Shredded Abs
- The Bigger Leaner Stronger Muscle Series, Book 2
- 著者: Vince Kowalski
- ナレーター: Michael D Colburn
- 再生時間: 1 時間
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Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you....
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- 著者: Michael D'Aulerio
- ナレーター: Frank Gerard
- 再生時間: 4 時間 8 分
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Find out more....