禅宗

「休息の作法」を身につければ、驚くほどストレスが減る。 心も体もすっきりする。仕事も人間関係もうまくいく――。 禅的「疲労感のない毎日」のつくり方、「すっと眠る、すっきり目覚める」リセット習慣、心と体を整える「禅的食事術」のすすめ、「ほどほど」で健やかに生きるヒント。

◎ベストセラー待望の文庫化！◎長年にわたり人の悩み・苦しみに向き合ってきた禅僧が教える、穏やかに生きるヒント◎「本当に心がラクになった」「力を抜いて生きられるようになった」「人生の考え方が変わる」など、大反響！

#1 NEW YORK TIMES BESTSELLER The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your...

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all...

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness....

Hojoki is an introspective poem written in the 13th century by the enigmatic Japanese hermit Kamo no Chomei, who as a young man served in the capital as official court poet, but later in life withdrew from society.

When the Bodhisattva Avalokitesvara was engaged in the practice of the deep Prajnaparamita, he perceived that there are the five Skandhas; and these he saw in their self-nature to be empty....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

The Sho¯bo¯genzo¯ is the recognized spiritual masterpiece by the 13th- century Japanese So¯to¯ Zen Master Eihei Do¯gen. It is comprised of discourses that he gave to his disciples, in person or in writing, at various times between 1231 and his death 22 years later at age 53. These...

The Book of Tea by Okakura Kakuzo is a long essay linking the role of tea (teaism) to the aesthetic and cultural aspects of Japanese life. Addressed to a western audience, it was originally written in English....

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve...

Shunryu Suzuki’s extraordinary gift for presenting traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life through stories told by his students....

The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures....

The Book of Tea is much more than a book about tea. It's a celebration of the arts and culture of Japan, and a portrait of tea ceremony, the "Way of Tea"....

Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners....

A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst. (Bruce Lee) Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial...

Clean your house, change your life!

In the present, within the sacred emptiness, is the deathless state sought by spiritual masters and their students. Exploring Sacred Emptiness gives us a window to this condition without boundaries, through the words of Stephen Levine. With moving eloquence, he speaks about the letting go of...

Have you ever felt angry? Upset? Hurt? Overwhelmed? Not up to it? This audiobook, with its pithy teachings based in Zen, will help you find the jewel in the inevitable mud of life rather than wallowing in that mud....