うつ病

うつ病者本人はもちろん、大切な人、身近な人がうつ病になったすべての人に贈る――短期間で、薬に頼らず、根本からうつ病を治す本！

うつ病は、脳のハード面とソフト面の両方が故障して起きる病気。

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

現代の疲労は「疲れたら休む」では遅い！ 《脳から「疲れないしくみ」をつくる最新疲労医学》 「休んでも疲れがとれない」「疲労感を誤魔化しながら働いている」――多くの人が、こうした状態で日々を過ごし、疲れては休み、回復しきらないでまた疲れ…を繰り返しているのではないでしょうか。

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

An engrossing memoir-meets-investigative-report that takes a fresh, frank look at how we treat depression. In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the...

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now. In this game-changing book, University of Cambridge Professor...

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the...

A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately...

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a chapter covering recently introduced and...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....

Does the person who once made you feel like your soulmate now make you feel like you're losing your mind? Are you exhausted from walking on eggshells, questioning your reality, and wondering how someone who claims to love you can make you feel so worthless?

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

Craig Beck is an expert in curing depression, anxiety and panic attacks....

Written in Liz’s fresh and relatable voice and interspersed with her funny-not-funny memories, Navigating Shitstorms will take you on a personal journey to make sense of how you got to where you are now and find your true life course....

Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.

Авторы бестселлеров по психологии и специалисты в области когнитивно-поведенческой терапии, психологи Павел Федоренко и Илья Качай способны...

The goal is to strengthen people to be who they want to be by presenting core issues in life rarely taught at home or in school, in this practical and unique manner....