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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Are women able to achieve anything they set their minds to? In How to Suppress Women’s Writing, award-winning novelist and scholar Joanna Russ lays bare the subtle - and not so subtle - strategies that society uses to ignore, condemn, or belittle women who produce literature. As relevant today as when it was first published in 1983, this book has motivated generations of readers with its powerful feminist critique.

Cloud native security isn't a game for individual players. It requires team collaboration with a platform that can help cloud security engineers, developers, and operations people do their best work. That's what the cloud native application protection platform (CNAPP) delivers. With this guide, you'll learn how CNAPPs can help you consolidate security through DevSecOps across cloud native technologies, practices, and application lifecycles.

In How Adam Smith Can Change Your Life, Roberts examines Smith’s forgotten masterpiece, and finds a treasure trove of timeless, practical wisdom. Smith’s insights into human nature are just as relevant today as they were 300 years ago. What does it take to be truly happy? Should we pursue fame and fortune or the respect of our friends and family? How can we make the world a better place?

Join our UFC trading card community by subscribing to enter our exclusive card giveaways! Long-time UFC fan and card collector Russ Reneau hosts as we discuss the most recent and upcoming UFC events and go through UFC trading cards. Before you join a break, stop by and check out our pulls live on YouTube every weekend after the fights or on most audio podcast platforms.

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.

What happens when a child’s favorite packed lunch is met with disparaging comments at the school lunch table? In a classroom of sandwiches, four students stand out with their homemade culturally specific lunches. But before they can dig in and enjoy their favorite foods, their lunches are...

Welcome to Aearth Brave Adventurers Wanted! This collection of six short stories will introduce you to the broken world of Aearth. Glimpse moments in time. Where magic and the gods still influence the world. Step foot into the world since the loss of magic. Where monsters haunt more than nightmares. Aearth was once a place of magic and wonder. A world where the gods were said to walk among its people and gift champions with great power. Aearth, once so powerful and grand, fell to the Great War over two-thousand years ago.

Greed built Island X. Revenge feeds it. A corrupt Haitian president uses it to eliminate his enemies. A ruthless gang leader uses it to vent his wrath. Wealthy hunters use it for entertainment. And trapped in the middle, a man stranded by revenge and fighting to stay alive long enough to return the favor. Welcome to Island X, where no one arrives by accident—and no one leaves alive.

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...

Performed by Russ with his music featured throughout. Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to...

Zwei Hörspiele mit Basti, der immer wieder versucht, sich das Leben schön zu gestalten. Manchmal gelingt es ihm sogar, wenn auch immer mit kleinen Problemchen. Er hat halt nicht die innere Ruhe und regt sich allzu schnell auf...

Join Simon and Russ as they chat all things Land Rover (and plenty more besides). With a strong background in working on these iconic vehicles, they break down technical issues, share stories from the workshop, and talk through the latest news in the automotive world. Throw in listener questions and a few laughs along the way, and you've got a podcast for anyone who enjoys cars—especially if it leaks oil.

All for Jesus is a podcast inspired by Colossians 3:17: “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” It exists to point every part of life back to Jesus. Each episode features honest conversations with students about faith, life, and what it looks like to follow Christ in everyday moments. Real students. Real stories. All for Jesus.

When the clock strikes twelve, the veil thins. Midnight Signals, hosted by Russ Chamberlin, delves into the shadows of history and the unexplained. Each week, explore chilling conspiracy theories, baffling unsolved mysteries, paranormal encounters, and strange phenomena. If you're fascinated by historical enigmas and stories that defy explanation, join us in the darkness. Subscribe for your weekly dose of the unknown. midnightsignals.net

15 Minute Mentorship is the podcast where wisdom doesn't take hours. In a world brimming with noise and distractions, finding focus can feel like searching for a needle in a haystack. That's where we step in. Each 15-minute-ish episode is a concentrated dose of insights, strategies, and stories designed to guide you toward what truly deserves your attention. From mastering the art of listening to honing in on your health, 15 Minute Mentorsh is your go-to for navigating the complexities of life with clarity and purpose. Join us as we dig into the essentials of personal and professional growth!

The Reframing Room is hosted by leadership coach and former CEO Vicky Russ, it aims to support professionals navigating redundancy, retirement, and major career transitions. Designed for leaders and individuals facing change, the podcast features real-life stories of reinvention and maintaining a positive mindset. Offering practical insight, reflection, and encouragement to people at a loss following redundancy and retirement. Each episode explores how challenging experiences can be reframed into opportunities for growth, purpose, and renewed direction.

The young Roberts gives himself over to the world of hangars, cockpits, and the men who fly. He gathers what wisdom his father and other pilots offer. He earns his pilot's license before he is old enough to drive a car. At seventeen, he becomes the youngest licensed flight instructor in the United States. His story carries the listener from the skies of Alaska to the East Coast, then on to Greenland, Iceland, and Europe. Yet the great ambition, the airline cockpit, remains out of reach. This is more than a flying story.