検索キーワード： 著者 "Liz Earle" すべてのカテゴリー

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly 'Such a treasure trove of life friendly tips' Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson 'Liz's passion...

BY THE NUMBER ONE SUNDAY TIMES BESTSELLING AUTHOR 'A positively pro-ageing manual on being healthy for longer.' Red 'A vibrant guide to truly living, not just surviving.' Woman 'A fascinating read. Earle has delved deeply into the world of biohacking, using every trick possible to slow down or...