How to Age The instant Number 1 Sunday Times Bestseller
Supercharge Your Health and Feel Better Than Ever
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How to Age The instant Number 1 Sunday Times Bestseller
ナレーター：
Liz Earle
￥3,570 で購入
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ナレーター：
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Liz Earle
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著者：
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Liz Earle
'A positively pro-ageing manual on being healthy for longer.'
Red
'A vibrant guide to truly living, not just surviving.'
Woman
'A fascinating read. Earle has delved deeply into the world of biohacking, using every trick possible to slow down or even reverse the ageing process.'
The Times Magazine
So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover.
The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life.
And in her new book she shares her findings so now you can, too.
* Strengthen your body at a cellular level
* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms
* Become more resilient to chronic disease and modern viruses
* Look and feel more youthful in both appearance and outlook
* Use the daily plans in each chapter to achieve your goals
Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.©2026 Liz Earle (P)2026 Hodder & Stoughton Limited
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批評家のレビュー
This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading.
Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It's practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year.
Refreshing to have, at last, a balanced view on sun exposure. Recommended reading.
Liz Earle's journey is wonderful, honest and authentic. She shows us just how much there is on offer, and how hard it is to navigate. From all her experiences and analyses, we learn that there's no one-size-fits-all path to ageing well and that, now more than ever, we need scientific scrutiny to test ideas and products rigorously.
Every time I flipped a page I thought, "Why was I not taught this at medical school?" But, on reflection, I now wonder why everyone isn't taught about the profound, actionable and often surprisingly simple
things we can all do to feel truly well. How to Age should be compulsory reading for absolutely everyone, no matter their age.
things we can all do to feel truly well. How to Age should be compulsory reading for absolutely everyone, no matter their age.
In How to Age, Liz continues to inspire and ignite conversations on ageing, championing a positive, nuanced, and intentional approach to growing older.
Liz Earle makes the complex science of longevity intelligible and genuinely usable. In How to Age, she blends rigorous research with lived experience to off er practical, realistic insights that cut through cost, complexity
and conflicting advice. An empowering guide to ageing well.
and conflicting advice. An empowering guide to ageing well.
How to Age is a brilliant, easy-to-read guide to living well for longer. It offers practical, everyday, accessible advice, while intelligently incorporating additional layers for those who want to deepen and personalise their wellbeing. It's a thoughtful and useful book on longevity, and one that I've been waiting for. I'll be recommending this to my clients, friends and family.
This is an enlightening book. I learned a lot about the true impact of the basic elements - sun, water and vital nutrients - in health and slowing ageing. Well worth a read.
Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.
This well-researched book shows ageing is not something to fight but to understand. Liz Earle powerfully reframes later life, also showing how hormonal health and reduced inflammation can help women remain healthy and resilient for longer. An excellent read.
This is the book we have all been waiting for - finally something that shows women how to age well. Liz Earle has a wealth of knowledge and experience. She knows what works and now she is sharing her wisdom, helping us age in a positive and life-enhancing way.
A fascinating read . . . Earle has delved deeply into the world of biohacking, using every trick possible to slow down or even reverse the ageing process.
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