『The Liz Earle Wellbeing Show』のカバーアート

The Liz Earle Wellbeing Show

The Liz Earle Wellbeing Show

著者： Liz Earle
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • How can I curb hormonal food cravings? – with Liz Earle

    How can I curb hormonal food cravings? – with Liz Earle
    2025/12/15

    Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin.


    In this episode:

    • [01:25] Should I try Botox and fillers?
    • [06:43] How can I curb my appetite with PCOS and perimenopause?
    • [14:58] What supplements can help my uni daughter's health?
    • [23:38] Which quercetin supplement do you use?
    • [28:16] Why do I get pins and needles in my legs at night?


    Links mentioned in the episode:

    • BioCare Quercetin Complex – save 15% with code LIZLOVES25
    • Gut Love probiotic from The Naked Pharmacy – save 20% with code LIZLOVES
    • Dr Veronique Bataille episode on SPF and skin health


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    More from Liz:

    • A Better Second Half
    • Follow Liz on Instagram @lizearleme
    • Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • Future-proof your health in 2026 – with Dr Ayan Panja

    Future-proof your health in 2026 – with Dr Ayan Panja
    2025/12/12

    NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.


    More from Liz:

    • A Better Second Half
    • Preorder Liz's next book – How to Age
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Dr Ayan:

    • The Health Fix
    • Follow Dr Ayan on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle

    Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
    2025/12/08

    Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.


    In this episode:

    • [00:58] Should I worry about heavy metals in dark chocolate?
    • [08:48] How can I feel and look better in my 60s?
    • [18:38] Why do I keep waking in the night?
    • [28:44] Natural cold sore remedies and caffeine-free fermented foods
    • [35:23] Tongue scraping and do daily supplements damage the liver?


    Links mentioned in the episode:

    • Jude bladder support supplements
    • Tim Spector's book Ferment
    • Liz's lymphatic drainage routine on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    More from Liz:

    • A Better Second Half
    • Follow Liz on Instagram @lizearleme
    • Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
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