『Age Better with Liz Earle』のカバーアート

Age Better with Liz Earle

Age Better with Liz Earle

著者： Liz Earle
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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • Dating, divorce and rethinking marriage after 50 – with Karen Doherty

    Dating, divorce and rethinking marriage after 50 – with Karen Doherty
    2026/08/14

    What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships.


    They discuss how shifting priorities, growing confidence and greater financial independence are reshaping what we want from a partner, and why it's never too late to find love again.


    Karen also shares tips for communicating more openly, as well as dating advice – whether you're newly single, happily coupled or looking to make your relationship more fulfilling.


    In this episode:

    · The realities of dating in midlife

    · Why more women are choosing to leave unhappy marriages

    · The emotional impact of divorce

    · Navigating post-break-up loneliness

    · Recognising healthy relationship patterns

    · How to date with confidence

    · Maintaining intimacy as our bodies change with age

    · Making that big midlife decision: stay or go?

    · The best time to have those big conversations

    · What makes a fulfilling relationship

    · The importance of making time for intimacy

    · How to have a healthier sex life

    More from Karen:

    · Follow Karen on Instagram

    · Visit Karen’s website


    Get in touch with a question for Liz:

    · Email: podcast@lizearlewellbeing.com

    · WhatsApp: 07518 471 846


    More from Liz:

    · How To Age

    · A Better Second Half

    · Follow Liz on Instagram

    · Follow Liz Earle Wellbeing on Instagram


    Host: Liz Earle

    Producer: Anouszka Tate (Fresh Air Production)

    Content Writer: Lucy Parley

    Head of Brand: Ellie Smith

    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 分
  • 0%, 5% or 10% Greek yogurt – which is healthiest?

    0%, 5% or 10% Greek yogurt – which is healthiest?
    2026/08/10
    Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious? In this episode:· Is mineral sunscreen better for my skin?· Why full-fat dairy might offer more health benefits· The difference between Greek and Greek-style yogurt· Taking care of joints in midlife, especially if you run· Best supplements for prickly heat rash· The difference between red meat and processed meat· Is organic meat healthier? Links mentioned in the episode:· Podcast with Dr Veronique Bataille on SPF· Contact Dr Veronique Bataille via The Medical Chambers· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream · By Sarah SPF50+ sunscreen· Glucosamine and chondroitin· Tumeric/curcumin· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia· Omega 3· Collagen peptides· Vitamin D· Creatine· Butyrate· Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract· Astaxanthin Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

    Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
    2026/08/07
    After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop.They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey.Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well. In this episode:· Why Camilla’s family history of breast cancer led her to investigate her own genetic risk· Why there’s no one-size-fits-all approach to health· How to align your lifestyle to your genetic code· Why standard blood tests don’t give a full picture· It's not what you eat, but what you absorb· How chronic stress increases your nutrient requirements· How alcohol consumption impacts oestrogen production· Why low vitamin B12 levels may increase dementia risk· The importance of vitamin D for lowering your risk of disease· Why your genes determine how well you absorb and process nutrients· The importance of healthy bowel movements for clearing out toxins· Why a food-first approach to gut health beats supplements· How broccoli sprouts, leeks and garlic can help with oestrogen detoxification· Can cold plunges and saunas help protect against disease? Links mentioned in the episode:· Dawn Waldron’s blog, Fluxable, on nutrition and lifestyle after cancer diagnosis· Lifecode GX genotype analysis – use code LIZLOVES for 10% off· Mosaic Medical cancer servicesMore from Camilla and Amy:· Follow Camilla on Instagram· Follow Amy on InstagramGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    55 分
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