検索キーワード： 著者 "Kristin" すべてのカテゴリー

The Savvy Leader Podcast: Join host Kristin Gallatin for candid conversations with community leaders, business owners, and professionals. Explore the intersection of business and life, uncover inspiring stories, and gain practical insights to lead with purpose, grit, grace, and authentic connection. New episodes weekly, helping you find Savvy leadership lessons in every life's journey.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

For 18 years, Jude Farraday has put her children’s needs above her own, and it shows - her twins, Mia and Zach, are bright and happy teenagers. When Lexi Baill moves into their small, close-knit community, no one is more welcoming than Jude. Lexi, a former foster child with a dark past, quickly becomes Mia’s best friend. Then Zach falls in love with Lexi and the three become inseparable. Jude does everything to keep her kids on track for college and out of harm’s way. It has always been easy - until senior year of high school. Suddenly she is at a loss.

With courage, grace, and powerful insight, bestselling author Kristin Hannah captures the epic panorama of World War II and illuminates an intimate part of history seldom seen: the women's war. The Nightingale tells the stories of two sisters, separated by years and experience, by ideals, passion and circumstance, each embarking on her own dangerous path toward survival, love, and freedom in German-occupied, war-torn France—a heartbreakingly beautiful novel that celebrates the resilience of the human spirit and the durability of women. It is a novel for everyone, a novel for a lifetime.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.

The Grey sisters had only each other when their mother died years ago. Their father provided for them physically on Water's Edge, the ranch that had been in their family for three generations, each of them however, longed for their father's love.

Laurel discovers her passion for investigative journalism when she writes an article for her school paper about a person experiencing homelessness who's been living at the school. Eager to write more articles with impact, she launches an investigation of a cheating scam at her high school. Laurel's efforts cause her classmates to turn against her. Nobody is interested in seeing her article go to print, not even her own brother.

Bravery, courage, fear, and love in a time of war. Despite their differences sisters Viann and Isabelle have always been close. Younger, bolder Isabelle lives in Paris while Viann is content with life in the French countryside with her husband, Antoine, and their daughter. But when the Second World War strikes, Antoine is sent off to fight, and Viann finds herself isolated, so Isabelle is sent by their father to help her. As the war progresses, the sisters' relationship and strength are tested.

Meghann Dontess is a woman haunted by heartbreak. Twenty-five years ago she was forced to make a terrible choice, one that cost her everything, including the love of her sister, Claire. Now, Meghann is a hotshot divorce attorney who doesn’t believe in intimacy - until she meets the one man who can change her mind.

In 1942, Eva is forced to flee Paris after the arrest of her father, a Polish Jew. Finding refuge in a small mountain town, she begins forging identity documents for Jewish children escaping to neutral Switzerland. But erasing people comes with a price, and along with a mysterious, handsome forger named Rémy, Eva realises she must find a way to preserve the real names of the children who are too young to remember their own identities.

Alaska, 1974. Untamed. Unpredictable. A story of a family in crisis struggling to survive at the edge of the world, it is also a story of young and enduring love. Cora Allbright and her husband, Ernt, a recently returned Vietnam veteran scarred by the war, uproot their 13-year-old daughter, Leni, to start a new life in Alaska. Utterly unprepared for the weather and the isolation, but welcomed by the close-knit community, they fight to build a home in this harsh, beautiful wilderness.

The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.

I've got more pressing matters to think about. Like the fact that our wolf pack is in serious debt. If I can't find a way to secure financing for our estate, we'll lose our shifting sanctuary. My stepmother—wonderfully wicked as she is-has come up with a plan: seduce a rich jeweler who's visiting for the weekend. And then, when he agrees to bond with me and make me his forever, we'll be saved. Not such a bad deal, considering he's crazy hot, and I've had a crush on him forever. One problem: I'm not a temptress, not by a long shot.

In the turbulent summer of 1974, Kate Mularkey has accepted her place at the bottom of the eighth-grade social food chain. Then, to her amazement, the "coolest girl in the world" moves in across the street and wants to be her friend. Tully Hart seems to have it all - beauty, brains, ambition. On the surface they are as opposite as two people can be: Kate, doomed to be forever uncool, with a loving family who mortifies her at every turn.

Mulheres também podem ser heroínas. Quando a jovem estudante de enfermagem Frances McGrath ouve essas palavras, sua vida ganha uma nova perspectiva. Criada na idílica Coronado Island e superprotegida pelos pais conservadores, ela sempre se orgulhou de fazer a coisa certa e de ser uma boa garota. Mas o ano é 1966 e o mundo está mudando. De repente, Frankie começa a imaginar um futuro diferente para si mesma. Quando seu irmão vai servir no Vietnã, ela age por impulso e resolve se juntar ao Corpo de Enfermagem do Exército.

In the rugged Pacific Northwest lies the Olympic National Forest - nearly a million acres of impenetrable darkness and impossible beauty. From deep within this old growth forest, a six-year-old girl appears. Speechless and alone, she offers no clue as to her identity, no hint of her past.

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters.

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.

‘Women can be heroes, too’. When twenty-year-old nursing student, Frances “Frankie” McGrath, hears these unexpected words, it is a revelation. Raised on California’s idyllic Coronado Island and sheltered by her conservative parents, she has always prided herself on doing the right thing, being a good girl. But in 1965 the world is changing, and she suddenly imagines a different path for her life. When her brother ships out to serve in Vietnam, she impulsively joins the Army Nurses Corps and follows his path.