検索キーワード： 著者 "Kelly Meral" すべてのカテゴリー

Cleaning the house is a chore that nobody enjoys. What makes it worse is that the commercial cleaning products you use may contain harmful toxins that can be dangerous for your family. If you are looking for a way to keep your home clean and tidy without putting your family at risk, throw away those commercial cleaning products and try some of these household hacks instead.

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body - it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

If you're curious about trying body butter for yourself, you don't have to go shopping and spend a fortune on spa products. You can make your very own body butter right at home. In this guide, you will find 25 recipes for homemade body butter using an assortment of natural ingredients such as coconut oil, cocoa butter, shea butter, jojoba oil and sweet almond oil.

Have you ever wished that there was a simpler way to enjoy your favorite seasonal foods all year round? Do you ever wonder if there is an easier, more effective way to store your homemade sauces and salsas? If you have ever considered either of these things, or even if you haven't, canning and preserving at home may be for you! Canning is an easy way to naturally preserve your favorite foods including jams, jellies, sauces, salsas and even pie filling for you to enjoy whenever you want them.

You may not realize it, but each and every day you are exposing your body to dangerous toxins. You take these toxins into your body through the products you use, the food you eat, and even the air you breathe. Over time your body (particularly your organs) becomes overloaded with toxins and no longer functions in the way it should. This is when a liver detox comes in handy - it is a seven-day program designed to help you flush those accumulated toxins from your body so you can restore your health.

The ketogenic diet is more than just another low-carb diet - it is a type of diet designed to encourage your body to burn stored fats for fuel, thus helping to improve your overall health and, potentially, speed your weight loss. The ketogenic diet has also been linked to relief from or reversal of symptoms for a number of serious health conditions including type 2 diabetes, epilepsy, and even cancer. If you are curious about what the ketogenic diet is and what it can do for you, this book is the perfect place to start.