検索キーワード： 著者 "John Williams" すべてのカテゴリー

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

William Stoner is born at the end of the 19th century into a dirt-poor Missouri farming family. Sent to the state university to study agronomy, he instead falls in love with English literature and embraces a scholar's life, far different from the hardscrabble existence he has known. And yet as the years pass, Stoner encounters a succession of disappointments.

How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with Alkaline Diet for Beginners.

Amazon recently launched the Fire Stick 4K, and it's by far Amazon's best streaming device in years. The 4K stick is an excellent upgrade from the previous model. It's faster than previous fire sticks and has no more menu lag and even makes Netflix experience much more enjoyable. If you've got a new Fire TV Stick 4K, this guide is here to help you get the best experience from fire stick device. Even if you've the new Fire TV stick with all-new Alexa Voice Remote, streaming media player, this guide also holds relevant features, tips, and tricks to make the most of them.

Waterstone's book of the year. Colum McCann once called Stoner one of the great forgotten novels of the past century, but it seems it is forgotten no longer - in 2013, translations of Stoner began appearing on best-seller lists across Europe. William Stoner enters the University of Missouri at 19 to study agriculture. A seminar on English literature changes his life, and he never returns to work on his father's farm. Stoner becomes a teacher. He marries the wrong woman.

In The Bushwhackers: Blood, Sweat & Cheers, professional wrestling's Bushwhacker Luke Williams and Bushwhacker Butch Miller, along with writer John Crowther, lead you around the globe, through over 50 years of fun-filled and sometimes brutal adventures, both in and out of the "squared circle." Listen to never-before-told stories of escapades they experienced and battles they fought in the world of professional wrestling, both individually and in all of their renowned personas—The New Zealand Kiwis, The Sheepherders, and The Bushwhackers.

An elderly farmer learns the horrifying truth beyond the phrase “True love never dies”. Something sinister lurks behind the distant eyes of a mother’s traumatized son. And a gravedigger slowly descends into madness, as he grows obsessed with the corpse of a little girl.... Scare Street’s latest collection shines a flickering candle on the terrifying forces of darkness that haunt our dreams. Death, madness, obsession.... The darker side of the human psyche is revealed with each bone-chilling chapter of these 14 macabre tales.

Based on dozens of shocking interviews with some of the most influential names in sports, this is the urgent and revelatory examination of racial inequality in professional athletics America has been waiting for. With an encyclopedic knowledge of professional sports, and shrewd cultural criticism, John Feinstein uncovers not just why, but how, pro sports continue to perpetuate racial inequality.

The forms of physical and psychological anxiety, and the effects it has on people all over the world....

This book is about John Williams’s life, and how he faced the many challenges and obstacles throughout his life. Sometimes the choices he made thought out his life, were not always in his best interest, as he would usually find himself in a place where he really didn’t want to be. 

Sei affetto da diebete di tipo 2, fatichi a perdere quei chili di troppo o vuoi solo essere pronto per la prova costume, ma non sai da dove cominciare? Non preoccuparti, questo libro ti guiderà attraverso la dieta chetogenica anche se sei un principiante, facendoti perdere peso e risparmiare soldi. Leggendo questo libro, troverai ricette chetogeniche facili e suggerimenti per mangiare fuori senza pregiudicare la tua dieta.

As Christians, we are bound by the covenant to seek God’s pleasure in both good and bad times. We have a calling to love God with our whole heart, soul, mind, and strength. By seeking his kingdom first, He promised to add all the other things will be added. With a spouse after God's heart first, we may realize the healthy development of our new family and live to spread the goodness we were blessed with. This book will be your ideal companion in your desire to please the eternal father in your search for a good spouse. 

En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.

Being rich is the aspiration of many. To be able to call yourself a millionaire and to have all the trappings of a wealthy lifestyle - top of the range cars, exotic vacations, and a luxurious home - is the pinnacle of achievement for people around the world. But not everyone manages to reach this goal, and the reasons are simpler than you may have imagined. The biggest reason why most people never reach the wealthy status they desire is that they have the wrong mind-set.

Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? Bad digestion could ruin your entire day and could make you go from super-efficient to being completely inefficient. What are your supposed to do about it? Don’t worry. A Lectin-Free Diet is filled with information that will help you succeed.

In this new short biography of Ulysses S. Grant, leading scholars provide an accessible introduction to Grant and his legacy. Grant led Federal forces to victory in the Civil War, was the first modern American president, and authored his memoirs, which would eventually become one of the greatest books of nonfiction by an American author. The authors present a thematic exploration of Grant, providing the necessary insight to appreciate Grant and correct the myths that for too long clouded his true importance.

William Speirs Bruce was a Scottish nationalist and naturalist who led the Scottish National Antarctic Expedition (1902-04). He also participated in or led many other polar expeditions from 1892 through 1919, particularly to Spitsbergen. But he is now largely forgotten, compared to other explorers like Shackleton, Scott, and Amundsen.   

A wild adventure through time where a young man becomes a ghost, a time traveler, and a hero all while battling creatures from the dark in a attempt to correct Death's mistakes. 

The purpose of this book is to help you find answers to questions regarding the ketogenic diet. Learn about the risks and benefits, common side effects, and more in this beginner's guide.

If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.