検索キーワード： 著者 "Jeff Seckendorf" すべてのカテゴリー

There is a strange kinship between diving to 100 feet, 30 meters underwater, and grinding up a mountain pass on a bicycle. On paper, they have almost nothing in common. One is slow, weightless, silent. The other is effortful, gravity-bound, loud with your own breathing. But spend enough time in both worlds and you start to notice they are teaching the same lessons from opposite directions.

Aging up does not mean slowing down. Over 10,000 people turn 65 in the U.S. alone and we can assume an equal number are hitting 70. Better understanding and awareness of how fitness impacts longevity, along with consistent, structured training, can keep us fit and competing deep into our 70's and beyond.The Athletes Over 70 Podcast is sponsored by the Strength and Movement Alliance and hosted by cycling world record holder and coach Jeff Seckendorf.Listen to stories of motivation, process, successes, and setback. Then train hard and stay fit forever.