Bang! A simple hike, a simple slip, and a not-so-simple rotator cuff tear. Down for the count with my first injury in forever and now, in learning how to deal with a slowdown in training, I'm searching to put a positive spin on this.

How do you deal with setbacks, either by injury or some other life event.

In this short carcast, I take a look at what is becoming my process to heal physically, recover mentally, and get back to full form.

For more info and to contact me, https://www.jeffscoaching.com/

A friend recently said to me, "Age is just a number." But I don't see it that way. To me, it's an upgrade to a new version. As you age up to your own new version, how does that look? What's working, what's not, and what needs a pivot?

In this episode your host, Jeff Seckendorf, looks at upgrades, updates, and creating the best version of yourself.

For more information and to contact Jeff, check out https://www.jeffscoaching.com/

Patty Wagstaff has been flying airshows and competition aerobatics for over 40 years. Now crossing into her 70's, Patty is still flying, still teaching, and still making aviation safer.

In this episode Jeff and Patty talk about risk, teaching and training, staying fit, and share a couple of seemingly crazy flying stories.

Learn more about Patty and her Florida-based flight school at https://pattywagstaff.com/

Learn more about Jeff and coaching at https://coachmestrong.com/

And learn more about the Strength and Movement Alliance at https://strengthandmovementalliance.org/