Meet Rand Timmerman. 80+, hiked the Appalachian Trail, and spends his days helping others find purpose, reach their goals, and live large.

Rand's website is www.randtimmerman.com and his book, A Spiritual Passage, is available for purchase.

The Athletes Over 70 Podcast is sponsored in part by the Strength and Movement Alliance and hosted by Jeff Seckendorf.

Bang! A simple hike, a simple slip, and a not-so-simple rotator cuff tear. Down for the count with my first injury in forever and now, in learning how to deal with a slowdown in training, I'm searching to put a positive spin on this.

How do you deal with setbacks, either by injury or some other life event.

In this short carcast, I take a look at what is becoming my process to heal physically, recover mentally, and get back to full form.

For more info and to contact me, https://www.jeffscoaching.com/

A friend recently said to me, "Age is just a number." But I don't see it that way. To me, it's an upgrade to a new version. As you age up to your own new version, how does that look? What's working, what's not, and what needs a pivot?

In this episode your host, Jeff Seckendorf, looks at upgrades, updates, and creating the best version of yourself.

For more information and to contact Jeff, check out https://www.jeffscoaching.com/