検索キーワード： ナレーター "Gretchen" すべてのカテゴリー

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure consciousness. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment.

What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day.

Während des Zweiten Weltkrieges warfen die Briten gefälschte Lebensmittelmarken über den deutschen Städten ab, um die deutsche Binnenstruktur zu schädigen. Ein Fehler, denn diese Aktion lieferte den Deutschen die Idee für einen weitaus gefährlicheren Gegenschlag. Unter dem Namen "Operation Bernhard" wurde eine der größten Falschgeldproduktionen der Menschheitsgeschichte gestartet. Inspector Chesterton von Scotland Yard fällt nun die Aufgabe zu, ein Verbrechen aufzuklären, das sich zu Kriegszeiten mitten im Feindesland abgespielt hat.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

No damsel in distress, 20-year-old Rylee James hides in plain sight of the enemy, hoping to rescue her brother - a Confederate soldier captured by Union forces. Disguised as a man, she's counting on her skills as a doctor to see her through while she risks it all to save the only family she has left. But even the best-laid plans can go awry when love is at stake, and all too soon she is faced with the reality that life's choices aren't always easy. Love of family, love of country, or love of a good man - agonizing decisions to be made when she finds that setting her brother free has left her a prisoner of the heart.

Star of Breaking Bonaduce, a VH1 reality show with her former Partridge Family star husband Danny Bonaduce, Gretchen Bonaduce focuses on the rest of her personal story including her 18-year marriage to Danny and all that entailed including addiction, infidelity, divorce, and the chaos of celebrity in Surviving Agent Orange....

A fresh new perspective on self-love. Author Debbie S Stratton takes you on a journey towards finding your happy self. This book is focused lightly on following your life path and living each moment with kindness and love.

Little Moe's Christmas is the story about a little girl starting to doubt the authenticity of Santa Claus. But one day, Little Moe is taken on a magical journey that changes her mind forever.

Tarot cards are considered to be one among the forms of divination. They are being used to measure potential outcomes as well as evaluate influences that could surround a person and an event. Taromancy is the technical term used to describe tarot reading, which is a process of divination with the use of tarot cards. It is considered as a subsection of cartomancy, which is known as divination with the use of cards in general.

Is the world going mad? Have you wondered if the violence and suffering will ever end? With gentle words, Gretchen speaks through the fog of pain and confusion to a culture that has lost its center. Conveyed in a personal narrative that is at once familiar and profound, she guides the reader through the layers of separation obscuring access to peace and wholeness. The journey is as healing as it is empowering; awakening the reader to the importance of reclaiming their right of conscious choice.

In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing...

A haunting debut novel set against the background of New York City in the 1920s… Confessions are Rose Baker’s job. A typist for the New York City Police Department, she sits in judgment like a high priestess. Criminals come before her to admit their transgressions, and, with a few strokes of...