検索キーワード： 著者 "PhD" すべてのカテゴリー

The mental health podcast that centers collective care and relationships that outlast empire. Hosted by two BIPOC mental health professionals located in the so-called United States, Tolu Mejolagbe LPC, LMHCA and Gitika Talwar, PhD.

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and...

The Buddha promised his students that a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to everyone. On What the Buddha Taught, Jack Kornfield illuminates the cherished Eightfold Path to share with us the same steps to inner freedom laid out by...

If you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided...

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...

We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique for relieving fatigue and clearing mental fog, and a daily breathwork...

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to your life...

Is it possible to experience—and sustain—a state of being in which all of our desires and needs are realized? Can we all taste "perfect wisdom"? On Realizing Unconditioned Awareness, we join Peter Fenner to begin to discover, rest in, and enjoy what he calls our "ultimate nature," a space of...

Throughout history and across cultures worldwide, the practice of meditation has been considered a central element in spirituality and in life. But what about now? Does meditation really have a place in our modern lives? In Why Meditate? Reggie Ray explains why the practice of meditation has...

In Search of La Chispa: The Elemental Source of Your Creativity An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estés, this spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of la chispa—the ember that is the elemental source of...

Muitas mulheres aprenderam a focalizar sempre nos outros, a dar a outra face ou a negar as próprias necessidades. Todas nós queremos dar o melhor de nós aos outros. Mas o que acontece quando os outros se aproveitam de nós? Como cuidar dos outros sem deixar que nossas próprias necessidades sejam relegadas a um segundo plano?

Build unshakeable confidence with a proven system based on original research. Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top sports and performance psychologist to business...

In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.

Spending time with Dr. Christina is more than a conversation—it’s an opportunity for growth, clarity, and transformation. Through insightful discussions and thoughtful commentary, she addresses today’s most pressing leadership challenges, equipping you with perspective and practical wisdom you can apply immediately.Her life coaching sessions are designed to help you live with intention and purpose—guiding you to align your goals, values, and daily actions for a more fulfilling life.For those seeking to deepen their spiritual journey, Dr. Christina also offers a focused 5-minute Bible ...

Do you ever wonder if what your child is doing is “normal,” and worry that you might be missing something important? Are daily meltdowns leaving you overwhelmed, exhausted, and unsure how to help your child - or yourself - feel more regulated? Does all the talk about “sensory needs” feel confusing, and you’re not even sure where to begin? Is your child rarely content, at home or out in the world, and you’re struggling to understand why? I’m so excited you’re here! This podcast will help you understand what’s really going on beneath your child’s behavior and what you see ...

Welcome to Twisting Paradigms IRL, where Dr. Kate McCaffrey, an executive leadership coach and founder of Paradigm Twist, guides you through real conversations on leadership, change, and the deeply human experience of being in the messy middle. This podcast offers practical shifts, personal stories, and fresh strategies to help you lead with steadiness, transparency, and care, whether you're navigating team dynamics, managing change, or simply seeking clarity in your leadership journey. Tune in to discover how to twist your own paradigms and find growth in the in-between moments.

Martha Beck helps you chart your path in this guided Ideal Day visualization to identify and clarify the waypoints of your life, and to point yourself toward the true north of your greater purpose. Sounds True Practices are short downloadable audio sessions selected from our most popular courses...

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living...

Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as “the one who knows”—the instinctive, intuitive nature. This, she teaches, is the source of creativity and understanding that lies out of sight in darkness, often called the unconscious. On Seeing in the Dark, we join...

Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we...