検索キーワード： ナレーター "Paul Aulridge" すべてのカテゴリー

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

D-Day, June 6, is one of the most significant dates in the calendar. The 20th century's fate hung in the balance as Nazi Germany had marched across Europe, bringing the blitzkrieg, the Holocaust, and the mad dreams of Adolf Hitler across the bloodied landscape of Europe. In order for the Nazis to be stopped, the Allies had to invade occupied Europe. And invade they did, launching the most massive amphibious landing the world had ever seen.

Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.

Fingers Pointing Towards the Moon is a landmark in modern Zen writing—an uncompromising guide to awakening written by the mysterious author known only as Wei Wu Wei. With piercing clarity and illuminating insight, Wei Wu Wei challenges listeners to move beyond concepts and words, toward the direct experience of truth. First published in 1958, this book quickly earned its place alongside the works of Alan Watts, Paul Reps, and Philip Kapleau as one of the essential classics of Zen.

Ron Añejo loves his carefree lifestyle in the Caribbean, sailing his barely seaworthy wooden boat from one dodgy job to the next. It's a life that requires lots of chutzpah and more than a little luck. Legal work for a boat bum can be hard to come by, even if you actually had a work permit. And Ron isn't big on formalities.

The science is clear: By the mid-20th century, human beings must stop burning coal, oil, and natural gas. Reducing carbon emissions is not enough - they must be eliminated. Each individual "doing their part" is only a start. We heat our homes, light our rooms, power our cars, prepare our food, and produce and distribute consumer goods with the help of fossil fuels. A practical and visionary reimagining of the future is needed.

The Assyrian Empire was the largest, most powerful, and longest-lasting in the ancient world. It included lands that comprise modern-day Egypt, Syria, Iraq, Israel, Lebanon, Palestine, Kuwait, Jordan, Bahrain, and Cyprus, as well as large parts of modern Saudi Arabia, Libya, Turkey, and Iran. The Assyrian army was the most effective, most highly trained, and best equipped in the ancient world, and few nations dared to stand against it. This force was used with ruthless brutality by Assyrian kings to ensure that potential foes were terrified of losing a battle with the Assyrians.

Inside this two-in-one bundle, you’ll discover two classic books which have stood the test of time. Both of these books had a huge impact at their time of publication and continue to resonate with the hearts of millions this very day.

The American Indian Wars, a series of conflicts between white settlers and Native Americans which took place in the 17th, 18th, and 19th centuries, were complex, brutal, and many. An official United States Census report published in 1898 noted at least 40 wars which had taken place in the previous 100 years. The total number of individual wars probably numbers well over 100, though many were localized and on a very small scale.

Claudius. Often portrayed as an awkward, disfigured, and clumsy man, Claudius was the unlikely ruler of the Roman Empire from 41 CE to 54 CE. His reign would prove to be one of the longest of the time even though his rise to the throne did not come without opposition. Virtually no-one in Claudius’ family wanted to see him become emperor - only when he turned out to be the last surviving man of the Julio-Claudian dynasty did he ascend to the throne.

The Complete Hard Time Series: A speculative fiction serial of adventure novellas. This omnibus contains all six books that complete the saga: Metal, Longhorn, Cult, Trune, Synth, and Deity.

The Battle of Berlin was a monumental battle between two adversaries who despised one another. For the Russians who had endured the horrific suffering and loss of lives in defending their nation against the Nazi invasion, the opportunity for vengeance seemed as if fate was on their side.

Where survival is the meaning of life. A speculative fiction serial of adventure novellas set in a strange and punishing world. In Deity, an entity guides a motley crew of creatures toward a new beginning in a planet's last gasp at life.

Inside The Pursuit of God, you’ll discover a deep, spiritual, and enlightening experience, designed to bring you closer to God and shed light on the path to him. Written by the renowned pastor A.W. Tozer more than 65 years ago, this Christian classic is a timeless masterpiece, transcending the ages to answer the longing questions of God’s followers around the world.

Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British.

The Akkadian Empire was one of the first empires in human history and certainly the first to involve the central government of a large, multi-ethnic populace. It also introduced things like the very first postal system and facilitated advances in science, art, and medicine. The heart of the empire, the city of Akkad, became the most important trading center in the ancient world and one of the largest cities in the world. Then, in a relatively short time, the empire disintegrated, and the city itself was abandoned.