検索キーワード： 著者 "Sofia" すべてのカテゴリー

No es solamente aprender un guion y aparecerte en escena, actuar es más que eso. Tamara (hija) y Sofía (madre) son dos actrices que nos comparten cómo pueden meterse a un personaje, ensayarlo, interpretarlo y crear escenas mágicas del cine y de la televisión. En Corte y Queda, escucharás lo más profundo de la actuación, de compartir un camerino y de vivir con intensidad a través de historias, anécdotas, risas y conversaciones honestas. Humor, honestidad y mucha complicidad enmarca este programa. Una historia contada desde el escenario y detrás de él. ¡Acción!

Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.

Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets. With clear instructions and actionable tips, this audiobook is perfect for beginners who want to improve their health without sacrificing flavor or convenience. Let Sofia Delacroix, a culinary expert with a passion for Mediterranean cuisine, guide you on a journey to transform your diet and your life.

Die Erhabene Amalia wird am Winter-Institut zum ersten Mal in ihrem Leben mit unkontrollierbaren Gefühlen konfrontiert. Denn auf der abgelegenen Insel in der Keltischen See sind ihre angeborenen Gaben außer Kraft gesetzt. Hier trifft sie auf einen jungen Mann, einen Menschen – und was sie für ihn empfindet, bringt wortwörtlich ihre Welt durcheinander. Vielleicht sogar zum Einsturz. Caelan Aberdeen hat nämlich eine Entdeckung gemacht. Eine, für die die Erhabenen ihn und alles um ihn herum auszulöschen bereit sind.

Liberation into Orgasm is an invitation to go through pleasure beyond pleasure. This book is not just a bunch of nice ideas that are only good for the mind, it is an invitation to experience life totally, and live fully, unapologetically, shamelessly as you. This book is for those who are either intrigued by sex but feel a little shy and perhaps have never experienced an orgasm, and for those who are very open yet have the intuition that there must be more to sexuality. And forgive me for running ahead, but yes, there is always more to sexuality.

What if Norse Paganism wasn’t myth—but a living tradition of gods, rituals, and magick still holding power today? For centuries, Norse Paganism was dismissed as legend. But the truth is far richer: a spiritual path of deities, runes, and rituals that shaped the Viking world—and still inspires and transforms today.

2 ‘normal’ mums, 10 weeks apart Raw, unfiltered, honest conversation around pregnancy and parenthood

"Döden går på grönan äng" är en pusseldeckare som blandar spänning med hjärta och värme. Det är den åttonde delen i den omtyckta Arvidsträskserien. Sofia har också författat de humorfyllda deckarserierna ”Katarinas eminenta detektivbyrå” och "Morden runt med Herkules Persson", och har även påbörjat den nya serien ”Morden i Glasviken”.

Sommarvärmen har dragit in över norra Sverige, så även över Arvidsträsk. Förvånat ser invånarna på när turister börjar söka sig till bygden för att se på det så kallade Norrbottens Midsomer. Något som inte uppskattas av Knut Hedman, 109 år gammal. Han tänker åtminstone börja hålla koll på vilka som kommer och går, så att det inte kommer alldeles för många stockholmare på en gång, för då vet man aldrig hur det ska sluta. Han tar därför sin gamle vän Sören Blom till hjälp och agerar grindvakt till byn.

The Golden Image Podcast explores how identity, style, and performance shape modern leaders — and how your personal presence becomes your greatest competitive advantage in a world defined by first impressions, digital visibility, and cultural credibility.This is where business strategy, personal mastery, aesthetics, and brand psychology meet. We dive into what it means to build an image that doesn’t just get noticed — but earns respect. An image that builds trust, opens doors, and reflects a higher standard of leadership: intentional, refined, and value-driven.Through conversations with ...

Medicine isn’t a straight road, it’s a roundabout, full of unexpected exits and surprising detours. The First Cut explores those twists and turns, the discoveries that change the way we see the world, and the conversations that remind us medicine is really about people, not just diseases. Along the way, we meet those who challenge assumptions, reveal hidden truths, and show that the human side of medicine is as complex, inspiring, and unpredictable as the science itself.

We are a digital radio Varied and multicultural content With a positive thought And youthful for all times And languages. The universal language of life Is the music. Music is art. Live life freely and fully. ANNOUNCER. DJ Sopita. Destiny Sofia Creator. Regino Cerritos. Somos una radio digital De contenido variado y multicultural Con un pensamiento positivo Y juvenil para todas las épocas E idiomas. El lenguaje universal de la vida Es la música. La música es arte. Vive la vida libremente y plena. LOCUTORA. DJ Sopita. Destiny Sofia Creador. Regino Cerritos. Donaciones. PayPal.https://...

Welcome to BookBright, the podcast where personal growth gets real!We read books that change us, reflect out loud on what hits (and what hurts), and invite you to not just learn, but live what you learn.Each week, we dive deep into a new chapter from a powerful personal development book. It’s raw, honest, and sometimes uncomfortable, but always real.You’ll also get the behind-the-scenes of how two curious Swedes decided to aim for conversations with the world’s biggest authors and what happens along the way. The rejections, the surprises, the courage it takes to ask... and the magic when...

Este Podcast ✨ é uma ode à espiritualidade e tem a importante missão de reduzir as barreiras entre o mundo terreno e o espiritual, aproximando-te cada vez mais, dos teus guias espirituais. 🪷 A cada episódio,✨ vou partilhar a minha jornada mágica de desenvolvimento espiritual🪷, vou falar dos temas que mais me apaixonam e terei as convidadas que mais me inspiram. Gratidão 🪷✨

We're constantly bombarded with highlight reels and success stories but rarely get to hear about the difficult decisions and moments of doubt behind them. This show is about that. In the (In)Decisive Moments podcast, Sofia Pusa talks to artists, creatives, and changemakers about the pivotal decisions and everyday choices that have shaped who they are and how they found their voice. Each episode digs deep, sharing honest stories and fresh insights to help us trust our intuition, find our creative path, and build a life that feels true to us.

Desde adentro Podcast un espacio íntimo y auténtico donde te invito a reconectar con vos misma, explorar tus ciclos, tus procesos y la magia de habitarte. Acá hablamos de bienestar, espiritualidad, productividad consciente, creatividad, crecimiento emocional… y también nos damos el lujo de charlar sobre esos temas que despiertan la curiosidad y expanden la mente: historia, películas, libros, misterios del universo, teorías, lo inexplicable. Sin fórmulas, sin ruido, sin máscaras. Solo vos, yo, y un ratito para escucharnos de verdad. 🌙 Este es tu lugar seguro.

Call Me By Your Name meets Elena Ferrante in this debut coming-of-age novel about a young girl who spends summers working at her family’s timeworn Italian agriturismo, the tragedy that rends her life into “before” and “after,” and her romance with an American girl, which has unexpected...

Découvrez une approche innovante et captivante pour maîtriser le catalan grâce à cette collection unique d'histoires bilingues spécialement conçues pour les francophones. Ce livre présente plus de cinquante récits courts qui vous plongent dans la vie quotidienne de personnages attachants tout en développant progressivement vos compétences linguistiques.