検索キーワード： ナレーター "Mark WIlliams" すべてのカテゴリー

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live.

The Definitive Strategy Collection brings together six of the most influential writings on strategy of all time. From ancient Greece and China to Machiavelli and Carl von Clausewitz's modern masterpiece, On War, this collection spans continents and eras to bring you the greatest wisdom and philosophy on the strategy and philosophy of conflict.

I Was Scammed Books: Don’t Be Scammed by Home Sale and Rental Scams features an overview of different types of scams, followed by a brief introduction to how the scam investigation began after a scam targeting book authors in The Big Con, the audiobook discusses the different types of real estate frauds, including rental scams, moving scams, home improvement and repair scams, and real estate investment scams. Besides describing the scams, the audiobook provides tips on how to avoid becoming a victim, and what to do if you are.

Whether you're a DIY enthusiast with a vision or a detail-oriented planner, this book meets you where you are, offering both fundamental knowledge and advanced techniques. Plus, for those wary of the daunting timeframe, adaptable timeline suggestions and thorough checklists provide peace of mind throughout the 26-week project.

You can’t always believe what you see or think you hear. Step into a world of mystery and suspense with M.A. Senft's latest masterpiece, "Mirror of Truth." The highly anticipated sequel to the acclaimed "The Unseen Player" promises to take you on a rollercoaster of emotions and revelations! Clint, the devoted manager of Rod Radcliff Children's Home, has a tranquil life he shares with his beloved wife Jules. Little does he know that his content world is about to be shattered by a perilous mission that beckons him into the shadows of treachery and danger.

In Servant Leadership Made Simple, leadership coach Dean Gemberling lays out a 7-step framework that turns “managers” into leaders people would follow, even if they didn’t have to. No yelling. No faking. No micromanaging. Just a proven way to lead with strength, earn loyalty, and inspire real ownership from your team.

1971. Navy Lieutenant Jon Zachery has flown piece-of-cake combat missions for six months. Then on the last hop of the deployment, all hell breaks loose. On the other side of the world, his wife Teresa is thankful that, at last, Jon's last day of combat flying is at hand.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

US Navy pilot Jon Zachery feels a sense of duty to serve in Vietnam when many are saying, "Hell no. I won't go!" He deploys on an aircraft carrier and rooms with four other pilots and one anti-war oriented officer in the Junior Officer Bunkroom. The JOB, he discovers, operates to its own set of Rules of Engagement.

Jon Zachery moves his wife and two small children to Meridian, Mississippi, in 1968 to begin US Navy flight training. He and his family wind up in the middle of a KKK resurgence. Jon must cope with the winnowing process that is Navy flight training while keeping his family safe. His wife Teresa discovers she is wed to the US Navy every bit as much as she is wed to Jon.

Whether you operate a neighborhood watering hole, manage a high-end gastro pub, or are looking to get into the bar business for the first time, this book will give you the know-how to put your establishment on the path to success.

It’s inevitable that offenses will come! Jesus said offenses will come–whether it’s a subtle dig, obvious jab, or an action. Sometimes, they come from those closest to us, and they can destroy our peace, our relationships, and ultimately, our destiny. It’s easy to take offense, and that’s exactly what Jesus warned against.

Nicholas Lord, a university graduate and Afghanistan Army veteran, becomes part of the world of drugs when he accepts a position with a New York City drug baron. Cryptocurrency, stolen from the drug baron, forces Lord as the number two man, to move against the suspected thieves which include the Mexican supplier and the gangbangers who distribute the illicit drugs. To complicate his already precarious situation, Lord becomes involved in a love affair with the drug baron's woman.

Your Business is U.G.L.Y.–Unstructured, gauche, lax and young–is an insightful guidebook to the business world. It's a must-listen for entrepreneurs and business owners who want to stay ahead of the competition and keep their businesses fresh and profitable.

My purpose for writing this book was to show that a thinking person can not only survive, but live well in a world gone crazy. Live well, of course, meaning compared to most. I wanted to show that one didn't need Bill Gates's checkbook to build a place to survive.