検索キーワード： ナレーター "Mark Williams" すべてのカテゴリー

For generations, our remote ancestors have been cast as primitive and childlike - either free and equal, or thuggish and warlike. Civilisation, we are told, could be achieved only by sacrificing those original freedoms or, alternatively, by taming our baser instincts. David Graeber and David Wengrow show how such theories first emerged in the 18th century as a reaction to Indigenous critiques of European society and why they are wrong. In doing so, they overturn our view of human history, including the origins of farming, property, cities, democracy, slavery and civilisation itself.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.

Become a farmer without leaving your backyard! Have you ever dreamed of growing your own food? Between the fresh air, the exercise, and the savings on rising grocery prices, there are so many great reasons to garden. But you can go one big step further when you start your own mini-farm. With backyard farming, you use the land you already have to grow your own fruits, vegetables, herbs, and spices. Some people even raise livestock at home! A mini-farm is easy to start and doesn’t have to be expensive. You’ll eat healthier, help the environment, and relieve stress.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. 

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Stop looking around for someone to save your community. You are the hero they need. Whether you want to improve literacy, stop animal cruelty, or feed the hungry, a nonprofit is an effective channel to make a significant impact. If you have plenty of ideas for how you can help your cause, but have zero idea about starting a nonprofit, then look no further. In this guide, you’ll find all you need to establish and operate a nonprofit, while avoiding the common pitfalls that new startups encounter. 

Protect yourself and your family from the coming societal breakdown and power grid collapse. Discover a complete guide on long-term survival skills.

Unlock the secrets of leadership and discover how you can be more than just a boss! Packed with practical advice and common-sense strategies for levelling up your leadership abilities, this brilliant audiobook reveals the must-know techniques for harnessing your inner leader and succeeding in your life and career. Breaking down the tried-and-tested values of good leadership, The Modern Leader helps you understand and implement the essential mindsets you need to begin inspiring the people around you.

This audiobook was written by Keith Persons who was tired of contractors ripping off the general consumer. After years of working in construction and witnessing how these unscrupulous individuals were making game out of ripping off the homeowners, without a care of who was harmed. So Keith decided to sit down and write this audiobook and try to help these poor homeowners to first understand the dangers in doing it wrong, and then showing them how to do it right. It is a simple listen and easy to understand.

The American war in Afghanistan has ended. As the consequences of the US withdrawal from Afghanistan ripple around the world, and as events caused by those actions begin to develop, it’s more important than ever to take a look back at exactly what happened in the 20 years that American soldiers were stationed there.

Discover what you need to know to respond correctly to medical emergencies when no doctor is around. Would you like to know how to effectively tend to serious wounds, stop heavy bleeding, and increase an injured person's chance of a quick and uncomplicated recovery? With the right understanding of survival medical procedures, you can finally gain the confidence to face any emergency you may encounter, and have the peace of mind that your loved ones will be safe around you. Have peace of mind knowing that you’ve done all that's possible to save a life in an emergency.

This book is created for every average Joe and Jane in their new role as a manager. Suddenly, they are introduced to the world of personal and professional development. In this book, I have curated strategies and best practices for new managers to develop mental toughness, overcoming challenges of leadership roles, and fostering a highly effective team. Buckle up. Your management career begins now! 

Hunting is an essential natural skill for human survival, but at the same time, it's so much more than that. Besides teaching us about the natural world, the resilient wildlife species that inhabit it, and food awareness, hunting is an excellent hobby or even profession. We can acquire and improve a few virtues such as patience, respect, ethics, confidence, responsibility, etc., and emotional control. 

Private Investigator Max Dunham is planning a vacation in sunny Mexico when two kids enter his office and ask for help hiring a hit man. They insist their lives are in danger and that murder is the only way they can protect themselves. Max's disbelief is tempered by sympathy. The precocious girl and her taciturn brother are strangers to American society, having grown up in the Amazon jungle. They find much of life in the US incomprehensible, even silly. 

The first issue is given. Even if you’ve worked as a team member with your colleagues from Day One; once you got promoted, the situation resets itself. You are now “the boss”, and, as you are well aware, there’s something universal about employees’ animosity toward an authority figure. Former friends that used to “break bread with you” turn into foes overnight. Consequently, such a level of distrust, personal resentment, and defiance immediately affects the team’s performance. It’s a behavioral pattern of a group you simply cannot avoid. 

This book breaks down the top ideas for how to generate passive income so you can finally get more than you’ve ever dreamed of. If you’re looking for more travel, adventure, or freedom on the open road, this guide will help you maximize your enjoyment of the RV lifestyle so that you can get where you are going safely. You’ll learn everything you need to know to prepare for RV life, buy the right RV, and succeed on the road.

Pathway to Prosperity is a comprehensive financial literacy program that takes the mystery out of money. Investing, credit, budgeting, risk management, taxes, and economics are explained in a practical, easy-to-understand manner. At the end of the journey, you will have a clear understanding of personal finance that will instill confidence and empower you to make better decisions in your day-to-day life. 

This book is like the support structure linking the family unit to crucial aspects of society such as political, religious, and military leadership; it speaks in detail about the roots of all forms of social disharmony, the consequences of unchecked immigration, the church as the conscience of society, the rising threat of Islamic radicalism, and the power of lies such as false theories on climate change and overpopulation.