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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Sarah was a top performer—respected, reliable, results-driven. So when she got promoted to manager, she expected confidence. What she got instead was confusion. Suddenly, she wasn’t being judged by what she could deliver… but by how well others delivered. She felt stuck between pleasing her boss and empowering her team. Between high expectations and low clarity. Between fear and growth.

Jonah runs from God's call, seeking to escape his divine assignment and chart his own path. However, God sends a violent storm that threatens to destroy the ship he boards. The terrified sailors cast lots, discovering Jonah as the cause of their peril. Jonah admits his disobedience and suggests they throw him overboard to calm the sea.

What If Your Confusion Is Actually Resistance to Truth? cuts through the noise of indecision and invites listeners to face the possibility that their “I don’t know” may be a protective armor over deeper clarity. This courageous guide helps uncover the hidden reasons behind mental fog and shows how facing a truth—no matter how uncomfortable—can lead to real freedom and breakthrough.

The entire life, love, and the paranormal series in one epic novel! Soul snatcher details an epic battle of good and evil. It takes an in depth look at love and loss. It explores the quantum realms of possibilities in this life and the after life. It explores life, death and what is beyond. Soul snatcher goes from a loving soul bond to an evil attachment kicking one mans soul out of his body, to banishing a demon to it's own personal hell!

While running in Central Park, New York Times science writer Damon Ellis crashes—literally—into a story that just might resurrect his career…and change the course of human history. On the face of it, it seems absurd—a small biotech company in Boston called Calypso that claims to have cracked the secret of eternal youth. Surely a hoax. Or is it?

Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it. The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites.

This faithful rendering of the New King James Version (NKJV) presents the complete Bible in compelling, dramatic audio theater format with world-class audio production. With an original music score by composer Stefano Mainetti (Abba Pater), feature-film quality sound effects, and compelling...

The stars have cursed us all. After the devastating events at Zodiac Academy, we have to deal with this hollow reality we're faced with. Lionel seeks to destroy us, the Nymphs seek to destroy the entire Fae race, and between all of it, we have to try and survive each day and prove our worth in this forsaken place. I'm afraid of everything falling apart, but it looks like it already has. Death lurks around every corner, and it wants to claim me and my sister. But together, we will overcome the darkness that seeks to defeat us.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

Jon Hamm leads an all-star cast that includes Kate Mara, Ana de la Reguera, John Slattery, and Bradley Whitford in the riveting true story behind the making of the one American movie the FBI never wanted you to see.

Nesta Archeron has always been prickly—proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it.

One day, the life of middle-aged Japanese businessman Ryoma Takebayashi came to a rather sudden and disappointing end. Ryoma had never had a blessed life, but after his death, three great gods sought his cooperation and reincarnated him as a child in another world with swords and magic!

They call him father, liberator, warlord, Slave King, Reaper. But he feels a boy as he falls toward the war-torn planet, his armor red, his army vast, his heart heavy. It is the tenth year of war and the thirty-third of his life. A decade ago Darrow was the hero of the revolution he believed would break the chains of the Society. But the Rising has shattered everything: Instead of peace and freedom, it has brought endless war. Now he must risk all he has fought for on one last desperate mission. Darrow still believes he can save everyone, but can he save himself?

Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he toils willingly, trusting that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and lush wilds spread across the planet. Darrow—and Reds like him—are nothing more than slaves to a decadent ruling class.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

They call him father, liberator, warlord, Slave King, Reaper. But he feels a boy as he falls toward the war-torn planet, his armor red, his army vast, his heart heavy. It is the tenth year of war and the thirty-third of his life. A decade ago Darrow was the hero of the revolution he believed would break the chains of the Society. But the Rising has shattered everything: Instead of peace and freedom, it has brought endless war. Now he must risk all he has fought for on one last desperate mission. Darrow still believes he can save everyone, but can he save himself?

NEW YORK TIMES BESTSELLER OVER ONE MILLION COPIES SOLD! NOW STREAMING ON APPLE TV+ A “mind-blowing” (Entertainment Weekly) speculative thriller about an ordinary man who awakens in a world inexplicably different from the reality he thought he knew—from the author of Upgrade...

Darrow would have lived in peace, but his enemies brought him war. The Gold overlords demanded his obedience, hanged his wife, and enslaved his people. But Darrow is determined to fight back. Risking everything to transform himself and breach Gold society, Darrow has battled to survive the cutthroat rivalries that breed Society’s mightiest warriors, climbed the ranks, and waited patiently to unleash the revolution that will tear the hierarchy apart from within. Finally, the time has come.