検索キーワード： うつ病

うつ病者本人はもちろん、大切な人、身近な人がうつ病になったすべての人に贈る――短期間で、薬に頼らず、根本からうつ病を治す本！

うつ病は、脳のハード面とソフト面の両方が故障して起きる病気。

「うつ」とまでは言い切れない。だから、仕事に行けるし、家事もできる。だけど、たしかに憂鬱を超えた不快感がある。身体は動くけれど、心が動かない。

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her—what to call it?—depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

Today, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms – our defence systems working exactly as they should in response to threatening circumstances. It’s Not You, It’s the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close in times of darkness.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

From the #1 New York Times bestselling author of The Midnight Library. “A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story...

What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning...

The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.

Los psicodélicos resultan muy prometedores en el trabajo terapéutico por su capacidad para potenciar el bienestar emocional; de hecho, cada vez son más los estudios que revelan sus enormes posibilidades a la hora de reducir los síntomas del TEPT, la ansiedad y la depresión, incluso en casos resistentes a otros tratamientos. Partiendo de esta base, Stover ha creado una guía completa y asequible para profesionales y pacientes interesados en la terapia asistida con psicodélicos.