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Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

Are you struggling to guide the children in your life to become kind, responsible, respectful, and successful people? Do you want to avoid coercive methods and instead use effective, evidence-based, respectful guidance techniques? Responding effectively to a child's challenging behaviors is an art informed by science. Like artists need to learn techniques before creating masterpieces, parents, teachers, and therapists can develop their skills to help children thrive.

"Unraveling the Mystery of Consciousness" delves into the enigmatic realm of the human mind, seeking to decipher the intricacies of consciousness. Authored with a blend of scientific exploration and philosophical inquiry, this book takes listeners on a captivating journey through the latest advancements in neuroscience, psychology, and consciousness studies.

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Are you ready to free yourself from the exhausting habit of overanalyzing every moment and finally enjoy deeper, more connected relationships? Think it’s time to quiet the anxiety and show up in your marriage with clarity, calm, and confidence? "The Art of Letting Go of Overthinking in Relationships (3 Books in 1)" is a powerful collection to help you stop the spiral, uncover your attachment style, and improve communication for a more secure and fulfilling love life.

Entdecke die Macht der kognitiven Psychologie! Deine negativen Gedanken und Verhaltensmuster machen es dir schwer, deinen Alltag zu meistern und du bist auf der Suche nach Hilfe? Du leidest an einer Depression oder Persönlichkeitsstörung und hast dich entschieden, deine Probleme zu bekämpfen? Du hast bereits von der Kognitiven Verhaltenstherapie gehört und möchtest dich gerne schnell und einfach über sie informieren, ohne einen Arzt aufsuchen zu müssen? Hier findest du jeder Menge Tipps & Infos, dein persönliches 4-Wochen-Programm und alles was du rund um die wirksamste Psychotherapieform der Welt wissen musst!

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around

Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.