検索キーワード： 減量・体重管理

En la era del «alto en proteína», aprender a distinguir ciencia de marketing puede cambiar la forma en la que cuidas tu salud. Vivimos rodeados de envases que gritan «alto en proteína» como si acabaran de descubrir el secreto de la vida. Productos de toda la vida aparecen ahora con un sello nuevo y unos gramos extra que se pagan a precio de entrenamiento personal. Este audiolibro parte de un lugar poco rentable para el marketing: el contexto.

Lass deine Pfunde purzeln und erreiche dein Idealgewicht. Sorge für einen gesunden sowie ausgeglichenen Lifestyle. Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz, haben einen positiven Einfluss auf deinen Geist und deine Seele. Diese Kombination senkt den Stresspegel, wirkt beruhigend und entspannend und verbessert deinen emotionalen Zustand.

Sie möchten beweglicher, fitter, ausgeglichener und schlanker werden, aber schweißtreibende Fitnessstudio-Workouts sind nicht Ihr Ding? Vielleicht spielen körperliche Einschränkungen eine Rolle oder Sie möchten es im Alter ruhiger angehen lassen? Dann suchen Sie nach einer sanften, aber zugleich hochwirksamen Ganzkörper-Bewegungsmethode? Dann ist Stuhlyoga perfekt auf Ihre Bedürfnisse zugeschnitten, und mit diesem Hörbuch steigen Sie mühelos in ein fitteres Leben ein!

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

In a world dominated by groupthink echoes of “this is how it's always been done," Adjusted Reality offers a refreshing path to ask “how can we open ourselves up to do better?” through the transformative power of deep reflection and intentional living.

What if we’ve been asking the wrong question? Do you feel like you’re always thinking about food? Maybe you’re planning what you’ll eat next while you’re still eating the meal in front of you. Wondering if you’re hungry, whether you’ve eaten enough, or worrying that the weight and food noise will come back if you stop taking a GLP-1 medication. In this book, you’ll discover: Why food noise seems to be caused by food, hunger, or appetite—but isn’t. How food noise is the familiar conversation happening in your mind—and why it feels so convincing.

This audiobook is narrated by an AI Voice. This book provides a comprehensive exploration of fascia, redefining the human body not as a collection of isolated parts, but as a continuous, three-dimensional tensegrity web. It covers the science of the living matrix, the fluid dynamics of the...

Warum Sie trotz Diät, Sport und eiserner Disziplin nicht abnehmen? Die Antwort liegt nicht auf Ihrem Teller, sondern in Ihrem Gehirn. Nicht die Ernährung entscheidet über unser Gewicht, sondern das Gehirn – und ein unterschätztes Hormon: Cortisol. In „Stress. Der stille Dickmacher" erklärt Ihnen die Ärztin, wie chronischer Stress den Stoffwechsel in einen dauerhaften Alarmzustand versetzt, in dem der Körper Energie horten statt verbrennen will.

Transform your life with Professor Roy Taylor’s revolutionary 3-step plan, whose research inspired The 8-Week Blood Sugar Diet. Now updated with the latest scientific research. Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, who discovered that this life-limiting...

Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance or weight maintenance? This audiobook gives you the step-by-step game plan for achieving optimal health on a budget. In this amazing audiobook, you will learn: Whеn dоеѕ mеnораuѕе bеgіn аnd hоw lоng does іt last, pеrіmеnораuѕе vѕ. mеnораuѕе vs. postmenopause, what аrе thе 34 ѕуmрtоmѕ оf mеnораuѕе, hоw dо I knоw I'm іn menopause, is it mеnораuѕе or a thyroid prоblеm, hоw іѕ mеnораuѕе dіаgnоѕеd, menopause dіеt, and much more.

Discover a simple, vegan gluten free crockpot system that will put your gluten free vegan diet and lifestyle on autopilot - so you don't have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you're moving rapidly towards your best health and body ever!

Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems. All you need is this book as a guide and dive into the Keto diet, and you have to stick to it. The book covers delicious recipes, complete meal plans, and plenty of tips and tricks to help you.

The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.

Abnehmen im Schlaf – mit der Kraft deines Unterbewusstseins. Du möchtest dein Gewicht reduzieren, ohne Diätstress, Verzicht und ständigen Kampf mit dem inneren Schweinehund? Dann ist dieses Hörbuch genau das Richtige für dich.

Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals. The book is written in an easy-to-understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.

You wonder why a lot of people who engage in dieting tend to lose weight temporarily. That’s is because dieting is a temporary solution to losing weight. When you diet for some time, the moment you get the desired result, you tend to quit dieting to go back to your usual eating habits, and then the weight comes right back up. Diets have short-term goals, the moment the plan (which is you losing weight) is reached, the dieting stops. But have you ever considered making it a lifestyle, as well?

This is a proven weigh loss tool that will have you on your way to having the body of your dreams. (Please note: This title is in Spanish.)

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.