『Stop Storing Fat』のカバーアート

Stop Storing Fat

 プレビューの再生

Audibleプレミアムプラン30日間無料体験

プレミアムプランを無料で試す
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Stop Storing Fat

著者： Paradise Pat
ナレーター： Paradise Pat
プレミアムプランを無料で試す

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥1,600 で購入

￥1,600 で購入

概要
 Stop Storing Fat is the story of how Paradise Pat lost over 60 pounds without living on rabbit food, counting every calorie, or turning his life into a full-time fitness program. Using a simple daily fasting routine, real meals, and a handful of longer fasts, Pat learned how to stop constantly storing fat and finally let his body use what it had already saved. This isnt a laboratory manual or a perfect-person diet. Its a real-world account of what worked for a 59-year-old gallery owner in the Florida Keys who still ate steak, drank tequila on a cruise, ran a business, and lived his life. Along the way, the changes went far beyond the scale: better mobility, more energy, renewed confidence, and an unexpected creative transformation that turned Paradise Pat from a gallerist into an artist. Stop Storing Fat is part personal story, part practical roadmap, and a reminder that getting healthier does not have to mean giving up the life you actually enjoy.©2026 Patrick Kennedy (P)2026 Patrick Kennedy フィットネス・食生活・栄養 個人的成功 減量・体重管理 自己啓発 食習慣・健康的な料理
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません