検索キーワード： 低炭水化物

糖は脳を回復させているのではなく、脳を劣化させている！糖の危険性と脳を守るための方法を、医師の牧田善二が解説。

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audiobook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life. Keto bread is great. It's a fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now.

قبل أكثر من 150 عاماً، لم يكن البشر يعرفون الخبز الأبيض المصنع، ولا المشروبات الغازية، ولا الأطعمة فائقة المعالجة التي أصبحت جزءاً من حياتنا اليومية. كانت أنماط التغذية مختلفة، وكانت السمنة والسكري وأمراض التمثيل الغذائي أقل انتشاراً بكثير مما نراه اليوم. في كتاب «الكيتو قبل 150 سنة» يأخذك المؤلف في رحلة تجمع بين التاريخ والتغذية الحديثة، ليكشف كيف كان أسلافنا يتناولون الطعام، ولماذا قد تحمل بعض العادات الغذائية القديمة مفاتيح مهمة لتحسين صحتنا المعاصرة.

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.

GLP-1 Macro Meal Prep Cookbook for Beginners is a practical high-protein meal prep guide created for adults using medications such as Ozempic, Wegovy, Mounjaro, and Zepbound who want simple meals, smaller portions, clear macros, and an easier way to stay nourished while losing weight. Inside, you’ll find beginner-friendly recipes designed around protein targets, small serving sizes, full macro breakdowns, grocery planning, and realistic meal prep routines that do not require complicated cooking or oversized portions.

Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.

Sidney Petrie, the author is one of the earliest to advocate low (or, monitored) carbohydrate in-take for weight loss. Presented with clarity, unmasking villainous carbo calories found in skimmed milk, cottage cheese, carrot sticks & melba toast, the consumption of which is more than often glossed over! Poundage is shed slowly (a pound or two every two weeks), safely, but surely; easy to stabilize the target weight achieved.

There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion.

A collection of information from over 10 years of health and fitness coaching that you can use to improve your success following a Ketogenic lifestyle. This book is more than eat this, don't eat that. It's a definitive guide to proper mindset, understanding what health is, and practical steps on how to achieve your best life.

The ketogenic diet isn't just a diet; it's a lifestyle that empowers you to take control of your health and well-being. It offers a flexible and sustainable approach to eating, and its potential benefits range from weight loss and improved energy levels to better blood sugar control and cognitive clarity.

The Ketogenic Diet is made easier with keto freezer meals that can be prepared ahead of time in a slow cooker. CROCKPOT KETO is the result of over 20 years of delicious ketogenic-friendly and family-loved meals created by the author. This book is designed to make healthy eating easier for the entire family, a low-carb diet for beginners easier, and keto for beginners easier too.

Welcome to a culinary journey that will not only tantalize your taste buds, but also transform your approach to healthy eating. "Keto Kitchen Creations: Delicious Low-Carb Recipes for a Healthy Lifestyle" is your gateway to a world of flavorful, satisfying, and health-conscious meals that align perfectly with the ketogenic lifestyle.

Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.

Discover the fundamental principles of the keto diet, including how it works to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Learn about the numerous health benefits associated with the keto diet, such as weight loss, increased energy, improved mental clarity, and enhanced metabolic function.

Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.

This book details the secrets of the keto diet. Health, wellness, and weight loss.

The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.