検索キーワード： 低炭水化物

お昼を食べた後に眠くなる＝「糖質疲労」、放ったままにしていませんか？糖質疲労を放置していると起こる「細胞や内臓の変化」。――すなわち、これぞ「糖質老化」です。糖質老化を防ぐために……◎避けるべきその１：カロリー制限 最新研究で判明！

糖は脳を回復させているのではなく、脳を劣化させている！糖の危険性と脳を守るための方法を、医師の牧田善二が解説。

We all know that cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for. In this book, you'll learn everything...

Are you struggling to stay on the ketogenic diet because you don't have enough time to cook healthy dishes every day? Eating healthy takes time and isn't always convenient. What if there were a way to eat healthy, keto-approved dishes and enjoy the benefits of the keto diet without spending...

Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”? The Ketogenic Diet is the solution you’re looking for. This isn’t the latest fad regime that promises you everything and delivers you little to nothing...

Do you love all the benefits of the ketogenic lifestyle but can't—or simply don't want to—spend many hours in the kitchen every day cooking healthy, keto-approved meals? If so, meal prepping may be the solution you are looking for. Meal prepping can help you stay on the keto diet without the...

Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life. If you’re on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be...

Discover how to spend less time in the kitchen while still eating healthy keto dishes. If you're one of the thousands of people on a ketogenic diet, you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes...

余った糖は、体の中で"毒"になる! 糖質を摂ると血糖値が上がりますが、近年、糖尿病でない人にも起こる「食後高血糖」が、動脈硬化やがん、認知症といったさまざまな病気のリスクを上げることがわかってきました。

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

This audiobook is narrated by an AI Voice. You do not need another complicated diet system. You need to know what to eat when the next meal arrives. My first book told the story of how I moved from keto to carnivore. This short companion answers the practical questions people kept asking me...

Delicious ketogenic recipes you can easily cook in your slow cooker. Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto approved meal. In this cookbook, you’ll find 101 delicious ketogenic recipes you can easily cook with your...

Australian and New Zealand edition From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose up to 6kg in 21 days with this combined program for...

قبل أكثر من 150 عاماً، لم يكن البشر يعرفون الخبز الأبيض المصنع، ولا المشروبات الغازية، ولا الأطعمة فائقة المعالجة التي أصبحت جزءاً من حياتنا اليومية. كانت أنماط التغذية مختلفة، وكانت السمنة والسكري وأمراض التمثيل الغذائي أقل انتشاراً بكثير مما نراه اليوم. في كتاب «الكيتو قبل 150 سنة» يأخذك المؤلف في رحلة تجمع بين التاريخ والتغذية الحديثة، ليكشف كيف كان أسلافنا يتناولون الطعام، ولماذا قد تحمل بعض العادات الغذائية القديمة مفاتيح مهمة لتحسين صحتنا المعاصرة.

Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.

This book is my effort to help you on your way since, as much as I adore my well-meaning friends and family, I do not have the time to personally coach them all.

Sidney Petrie, the author is one of the earliest to advocate low (or, monitored) carbohydrate in-take for weight loss. Presented with clarity, unmasking villainous carbo calories found in skimmed milk, cottage cheese, carrot sticks & melba toast, the consumption of which is more than often glossed over! Poundage is shed slowly (a pound or two every two weeks), safely, but surely; easy to stabilize the target weight achieved.