検索キーワード： ヨガ

En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

Part lll in the ongoing series What Yoga Teachers Are Really Like

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。 肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit...

Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

Lo que experimentamos como conciencia despierta es sólo una fracción del alcance total de la conciencia de que disponemos. Este libro introducirá el concepto de turiya, o consciencia pura, y explicará cómo puede acceder a este vasto almacén de conocimiento y consciencia.

Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life. Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.

In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

Más allá de las modas y determinados enfoques muy deportivos del yoga, el conocimiento sanador y espiritual de los antiguos yoguis indios sigue siendo valiosísimo en la búsqueda de formas de crecimiento personal y mejora de la salud holística de la sociedad del siglo XXI. En Cuerpo consciente, Denis Criado traza un sólido puente entre la sabiduría del cuerpo y las últimas investigaciones científicas sobre la práctica del yoga para generar una visión integral del desarrollo humano.

Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido.