検索キーワード： 不安障害

止まらない心配事や胸の奥のざわつきを手放し、深いリラクゼーションと安心感を取り戻すための、実践的なマインドフルネス誘導瞑想のセッションです。仕事のプレッシャーや人間関係の摩擦で息苦しさを感じたとき、...

Resilient Calm Confident: Riding the Waves of Life. Life today can feel like riding a stormy ocean, sometimes exhilarating, other times overwhelming. Resilient Calm Confident is your essential companion for navigating those ups and downs with courage, compassion, and ease. Packed with actionable tools, heartfelt affirmations, and relatable guidance, this book will help you discover the strength and peace within yourself to face any challenge. What You’ll Learn: Cultivate Emotional Awareness: Discover why you feel as you do and how to manage intense moments with clarity and care.

突然頭をよぎる不快な侵入思考の連鎖を断ち切り、認知行動療法の確かなメソッドで心に穏やかな余白を取り戻すための実践的な処方箋です。不安で胸が押しつぶされそうな夜や、通勤電車のふとした瞬間に襲いかかる自...

絶え間なく押し寄せる心配の悪循環を断ち切り、実践的な誘導瞑想の力で慢性的な不安を深いリラクゼーションへと変えていきましょう。夜も眠れないほど考えが頭から離れない時や、極度の緊張で体がこわばっている時...

相手の何気ない一言や表情の変化に過敏に反応してしまう繊細な女性が、恋愛不安を手放し、心穏やかに深い絆を築くための実践的なヒントを解き明かします。デートの直前や連絡を待つ夜、胸が締め付けられるような自...

絶え間なく押し寄せる心配事や考えすぎのループから抜け出し、穏やかでクリアな心を取り戻すための実践的なメンタルケア戦略。通勤の満員電車で息苦しさを感じるときや、ベッドに入っても不安で眠れない夜に、この...

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.

終わりの見えない不安感やストレスを手放し、高ぶった神経系をリセットする実践的な呼吸法を通して、心身の深いリラクゼーションと揺るぎない安らぎを取り戻しましょう。張り詰めた緊張が抜けにくいと感じる日々に...

通勤電車での突然の動悸や夜に押し寄せる不安を手放し、自律神経を整える迷走神経ケアで心に穏やかな余白を取り戻す実践的なメソッドです。緊張でこわばった筋肉を呼吸とともにゆっくりとほぐし、今この瞬間を安心...

Para empezar, tienes que saber que todo el mundo tiene miedo. Los demás tienen el mismo miedo (o más) que tú. El miedo es normal. Los que llegan lejos reconocen sus miedos. Por eso este método empieza por la verdad: reconocer tu miedo. Cuando entiendes tus reacciones vences cualquier reto donde los demás sólo huyen.

数式やグラフを見た瞬間に押し寄せる強烈な数学への不安を克服し、科学的な読解力を根本から立て直す、実践的で穏やかな学習法ガイドです。通勤中の電車内での大人の学び直しや、机に向かっても行き詰まりを感じて...

とめどない不安や緊張で心が休まらない夜、無理に感情を抑え込むのではなく、自律神経に寄り添いながら心身の余白を取り戻す30日間の神経系リセットプログラムです。日々の暮らしの中で、内なる穏やかさを育てまし...

Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...

This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

From irrational phobias to a midlife crisis, we’ve all experienced moments of utter confusion about the nature of our own behavior, emotions, or perception of reality. In this audiobook, neurologists and other scientists share what they know about how the mind works, including some of these baffling psychological experiences.