検索キーワード： 不安障害

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Why Do Old Wounds Still Hurt Even After Years? is an empathetic and thoughtprovoking guide that shines a light on why emotional pain from the past refuses to fade. This soulful short read helps you understand the persistence of old hurts, offering insight and gentle tools to acknowledge, process...

Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist. ‘Your brain is fancy Play-Doh. It can always be reshaped.’ Psychologist Millie Hardie...

When the world feels overwhelming, there is one thing you can always return to – your next breath. A truth we must all acknowledge is that we cannot always control the challenges life throws at us. In this powerful guide, leading breathwork expert Jamie Clements focuses on the one thing we can...

The power is within you to change your life for the better. Why do I worry so much? Why can’t I break bad habits? Why do I struggle with relationships? I'm trying my best, so why doesn't it work out? The answer to these questions may surprise you: the problems you have are there to keep you...

What do you do when anxiety takes over?Your heart races. Your mind jumps to everything that could go wrong. You know you're anxious—but knowing that doesn't always help you stop it.When Anxiety Takes Over is a practical guide to managing anxiety when it's actually happening.You'll learn how to...

What If Failure Is Feedback, Not Proof? is an empowering and transformative short read that shifts your perspective on failure from something final and defining to a valuable tool for growth and learning. If you’ve ever felt crushed by setbacks or paralyzed by fear of making mistakes, this...

You promised yourself you would stop. Then came another late reply, another wave of jealousy, and another argument you wish you could take back.How do you change when you love someone, regret hurting them, and still repeat the same destructive patterns?Maybe you seek reassurance until it feels...

Hey.It’s 11:52. You turned the light off twenty minutes ago, and your brain has just decided that now is the perfect time to replay something you said at lunch.It’s 1:14, and somehow you’re watching a stranger repaint an old chair on your phone.It’s 4:03. Nothing woke you. You’re just...

Quiet Your Mind and Reclaim the Calm, Focused Life You Deserve Do you ever find yourself caught in a loop of overthinking or weighed down by constant self-doubt? Does your mind replay the same worries until you feel mentally drained? You are not alone, and you can break free. In the Break Free...

Break the Cycle of Negativity and Reclaim the Power of a Clear, Balanced Mind Do you struggle with constant self-doubt, overthinking, or mental loops that keep you stuck in negativity? In this audiobook, Harrison Walton reveals simple, science-backed methods to help you break free from...

Are you always on edge? Do you monitor other people’s moods for signs they’re angry or upset with you? Worry you’re somehow ‘in trouble’ or have disappointed someone? Overthink interactions, people-please to keep the peace, or brace for something to go wrong? You may be caught in a...

Break Free from Overthinking and Reclaim Control of Your Mind Do you find yourself replaying conversations, second-guessing choices, or worrying about things that have not happened yet? In this audiobook, Harrison Walton shares practical, science-based methods for calming mental chaos and...

الكتاب رقم 1 الأكثر مبيعاً في العالم أنت تعرف هذا الشعور جيدًا. الساعة الثانية فجرًا وعقلك لا يتوقف عن الدوران. تعيد تشغيل الحوار الذي أخطأت فيه، وتتدرب على الكارثة التي تظن أنها آتية لا محالة، وتتساءل بصمت لماذا لا تستطيع ببساطة أن تتوقف عن كثرة التفكير. جربت كتابة اليوميات، وتطبيقات التأمل، والعبارات الإيجابية. تدفع الأفكار بعيدًا... فتعود أعلى صوتًا. لا شيء يدوم. لأن ما جربته لم يصل يومًا إلى الجذر. وإليك ما لم يخبرك به أحد: المعاناة لا تأتي من ظروفك، بل من تفكيرك في هذه الظروف. ولست مضطرًا لتصديق كل فكرة يقدّمها لك عقلك.

O primeiro livro de não ficção de Liliane Prata é uma leitura estimulante que fala da urgência de atravessarmos essa lógica do ódio, de forma humana e amorosa, sem entrar em binarismos, mas olhando para dentro de nós. Por que tantos de nós estão perdidos e ansiosos nadando entre a...

“How do you breathe when the waves are so rough and the water crashes in your face? How do you breathe when big wave after big wave hits?” A rebellious teenager, Natalie Lehto is pretty much a good-time party girl, until the day she discovers she’s able to run twelve minutes at a stretch. From that intoxicating first achievement, Natalie goes on to become an endurance athlete, running marathons and finishing strong at wildly challenging events like Hawaii’s XTERRA triathlon.

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...

Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.