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Frauen und Mädchen mit einer Obsessive Compulsive Disorder (OCD) erleben häufig, dass ihre Symptome als »fleißig« oder »verantwortungsbewusst« verharmlost werden. Dabei ist ihr Leidensdruck enorm: wiederkehrende Befürchtungen, Zweifel oder aggressive Gedanken führen zu quälender Angst, Schamgefühlen und zwanghaften Handlungen. Psychologin und OCD-Expertin Rafaela Stranz hilft Betroffenen, die Symptome einer Zwangsstörung zu verstehen, und erklärt, wie sie Zwangsspiralen stoppen. Sie gibt konkrete Übungen an die Hand, die sie stark machen gegen den Zwang und helfen, Rückfälle zu vermeiden.

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using...

Brought to you by Penguin. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how...

From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery "A must-read for people with OCD and for those who want to understand the condition better." —Library Journal...

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life...

This audiobook is narrated by an AI Voice. Are there rooms in your home you cannot let anyone see? Has the clutter slowly taken over until your space feels like a weight you live under? Do you feel a wave of anxiety at the very thought of letting things go, and a quiet shame you carry every...

Почему нам так трудно расставаться с вещами—даже теми, которыми мы давно не пользуемся? Нагиса Тацуми—автор, вдохновившая Мари Кондо, предлагает простой и освобождающий подход к вещам. Она показывает, что расхламление—это не борьба с беспорядком, а способ изменить мышление, избавиться от чувства вины и оставить только то, что действительно нужно.

From the outside, Amber Caudle looked like the picture of wellness. She was a chef, the founder of a thriving health-focused café, and a woman who understood food inside and out. Behind the scenes, she was exhausted from fighting it. For decades, she secretly battled bingeing, restriction, food obsession, and the quiet shame of feeling out of control around the very thing she built her life around. No plan, cleanse, or discipline strategy could fix what was actually breaking her trust with herself. Hungry is the story of what finally did.

Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.

Burnout hits differently when you’re neurodivergent. If you live with ADHD, autism, or both, you may know the feeling: Exhaustion that sleep doesn’t fix. Motivation that disappears without warning. A constant sense of being “too much” or “not enough.” Traditional burnout advice doesn’t work, because it wasn’t written for your brain. THE NEURODIVERGENT BURNOUT FIX is a practical, compassionate guide designed specifically for neurodivergent adults navigating chronic overwhelm in a neurotypical world.

Why can't you just put your phone down? It's not a discipline problem. It's not a motivation problem. And it's definitely not because you "lack willpower." If you have ADHD, your brain is wired differently—and your phone was designed to exploit it. In ADHD & Digital Addiction, Dr Hannah Reeves pulls back the curtain on one of the most overlooked modern struggles: the collision between the dopamine-hungry ADHD brain and the most sophisticated attention-hijacking technology ever created. This is not another generic "reduce your screen time" book.

A raw, honest, and deeply human roadmap from chaos to clarity. In Sh*t Life to Self-Made, Jani Havunen tells the unpolished truth about addiction, trauma, crime, and rebuilding a life from the inside out. This is not a motivational fantasy—it is a hard-earned transformation grounded in lived experience and psychological insight.

If you've ever tried to explain OCD to someone who doesn't have it, you know how lonely it can be. The intrusive thoughts that arrive uninvited. The compulsions you perform in private, sometimes for hours. The fear that your OCD is too weird, too stuck, too far gone to reach. It isn't.

When I finally realized my anxiety issues and panic attacks were not going away, I started looking for answers. I began reading and investigating what I thought was a very uncommon problem. But, in fact, according to the National Institute of Mental Health, more than 31% of teens and adults in the U. S. have anxiety disorders that range from phobias to panic disorders to PTSD and generalized anxiety disorders. I was not alone.

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into...

Brain on Fire reveals the hidden biological cost of modern digital life. If you feel constantly distracted, mentally exhausted, anxious, unable to focus, or trapped in endless scrolling, the problem may be deeper than habit alone. In this eye-opening audiobook, Dr. Eugene Lipov examines how doomscrolling, smartphone overuse, social media stimulation, and nonstop notifications may be affecting the brain, nervous system, sleep, mood, and attention span. What many people accept as normal modern life may actually be chronic digital stress.

The ADHD survival guide is for listeners who are tired of feeling behind, scattered, overwhelmed, or ashamed of how hard everyday life can feel. Instead of demanding perfection, this book offers a calm, practical approach to living with ADHD, with simple tools for managing time blindness, forgetfulness, emotional ups and downs, clutter, procrastination, and mental overload. Written in a compassionate voice by Lena Hart, this guide helps listeners create routines that actually fit real life.

Reclaim Your Focus in a World Designed to Steal ItYou open your phone for a second. Forty minutes later, you’re still scrolling. You don’t remember how you got there. You just know you’ve lost another piece of your day. If you have ADHD, this isn’t just a bad habit. It’s a neurological mismatch with a digital world engineered for addiction. And willpower alone was never going to fix it. This Book Is Your Reset. ADHD Digital Distraction Detox is a practical, science-backed guide to breaking free from screen addiction and rebuilding real focus without guilt, burnout, or unrealistic rules.

10 Life Laws for a Calmer Mind explores ten well-known life principles and shows how they quietly influence stress, anxiety, decision-making, and emotional reactions. When these laws go unnoticed, your mind feels overwhelmed. When you understand them, clarity and calm naturally follow.

If setting boundaries is such a good idea then why does it feel so hard? Whether it’s a friend, partner, colleague or family member, dealing with certain people can leave you drained, second-guessing, and stuck in your own head. If you’ve ever tried to set a boundary and ended up feeling worse, you’re not alone. You might be dealing with an Emotionally Messy Person. Drawing the Lines is a powerful guide for sensitive, caring people who want to stop overthinking and set boundaries that work! Occupational Therapist and Strategic Intervention Coach T. K.