検索キーワード： 注意欠陥障害

频繁的拖延、总是无法收尾的工作和人际交往中的小混乱，可能并非因为你不够努力，而是成人注意力缺陷障碍发出的求救信号。当生活彻底被零散的失控感淹没，深陷自责与焦虑的你急需一种科学视角的重新审视。停止盲目...

絶え間ない疲労感やADHD特有の気分の波から抜け出し、自分らしい集中力と穏やかな日常を取り戻すための実践的なセルフケアをお届けします。ずっと消耗している感覚や、気持ちも体も落ち着かない日々に静かに寄り添...

激しい感情の波に飲み込まれて一日が台無しになるのを防ぎ、ADHD特有の脳のクセを理解して心を取り戻すための、優しく実践的なメンタルケアの道標です。朝の支度でつまずいた時や、些細なミスから自己嫌悪のループ...

日常の「うっかり」や「先延ばし」に悩むあなたへ、注意欠如障害の特性を脳のクセとして捉え直し、自分を責める毎日から抜け出す実践的なライフハックをお届けします。慌ただしい通勤時間や家事の合間に耳を傾ける...

頭の中の混乱や先延ばし癖を手放し、大人のADHD特性に寄り添いながら、無理のない習慣化で毎日の暮らしを整える実践的なセルフケアガイド。忘れ物や時間感覚のズレに悩み、自分を責めてしまう自己嫌悪のループから...

Doorbreek de schaamte van een chaotisch huis met deze empathische zelfhulp, speciaal voor het vrouwelijke ADHD-brein. Wanneer de dagelijkse rommel je uitput en elke opruimpoging strandt, voelt je eigen woonomgeving soms als een onneembare vesting. Ontdek een motiverende, schuldvrije strategie...

NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...

終わらない先延ばしや集中力の途切れという日常のつまずきから抜け出し、ADHDに特化した実践的な認知行動療法（CBT）で自分の人生のコントロールを取り戻しましょう。やるべきことを後回しにしてしまう自己嫌悪のル...

SNSのショート動画で溢れる「大人のADHD」への共感と、実際の医療的な診断の境界線を見極め、生きづらさの根本的な原因を解き明かします。画面越しの短いエピソードに自分を重ねて不安や焦りを感じているあなたへ、...

Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're...

Instead of a never-ending loop of chaos, guilt, and half-finished attempts, imagine turning housework into something playful and finally making progress that sticks. Tidy-ish isn’t about spotless perfection or rigid routines. It’s about realistic wins, short bursts of effort, and strategies designed for ADHD and overwhelmed brains. With humor, heart, and dopamine-friendly hacks, this book shows you how to gamify your chores and feel good about your space again.

What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Bloomsbury presents Stolen Focus written and read by Johann Hari. SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book...

This audiobook is narrated by an AI Voice. You picked up this book because you have burned the rice again, because you bought a fourth jar of cumin that was hiding behind three others, and because the kitchen that was supposed to feed your family has become the room that defeats you every single...

This audiobook is narrated by an AI Voice. Finally, an ADHD productivity book that works with your brain instead of against it. If you've tried planners, productivity apps, complicated routines, and endless to do lists only to abandon them days later, you are not lazy or lacking discipline. You...

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity. Rest assured, "ADHD & Marriage" provides you with practical guidance and proven techniques to strengthen your relationship and beat the odds!

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists Do you have trouble sitting still...