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Desde evitar llamadas hasta repetir conversaciones en la madrugada, vivir con TDAH puede ser agotador. Pero, ¿y si pudieras cambiar el caos por calma, la niebla mental por claridad y las dudas constantes por confianza? De la autora del best-seller Soluciones de Organización y Limpieza para el TDAH, llega Autocuidado para el TDAH en Adultos, tu guía para navegar la vida con TDAH siendo fiel a ti mismo.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

Si has estado lidiando con distracciones, impulsividad y la frustración de no alcanzar todo tu potencial, no estás solo. El TDAH en la adultez puede parecer un ciclo interminable de caos, pero ¿y si pudieras convertirlo en tu mayor ventaja? Este libro es tu guía paso a paso para desbloquear el poder de tu cerebro con TDAH, enfocarte, fortalecer tus relaciones y alcanzar el éxito en el ámbito personal y profesional.

¿Problemas con el TDAH? Encuentre la concentración y el equilibrio sin una complejidad abrumadora — ¡Comience hoy mismo! Descubra la clave para liberar todo su potencial con el TDAH Simplifique la gestión de tareas: Descubra métodos fáciles de seguir que dividen las tareas abrumadoras en pasos manejables, haciendo que incluso las tareas más desalentadoras parezcan alcanzables. Reducir la procrastinación: Ponga en práctica técnicas que abordan la procrastinación de frente, asegurándose de mantenerse productivo y eficiente.

With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”

This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Salta de la frustración a la libertad en solo minutos al día – Domina el arte de la organización, potencia tu función ejecutiva y transforma tu vida, incluso si el TDAH ha gobernado tu mundo. Tu TDAH NO te define ni limita tu capacidad de llevar una vida organizada y plena. Es hora de aceptar la imperfección y crear un sistema personalizado que se adapte a tu forma única de pensar. Aquí tienes un adelanto de lo que descubrirás en esta guía transformadora: • La fórmula de 5 pasos para liberarte del desorden y la desorganización en solo 10 minutos al día, y reclamar tu espacio y tu paz mental.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson—founder and director of the world’s largest one-on-one ADHD coaching company, shares what actually works for women in real life.

Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.

ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, work­ing memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.

Many mental health professionals are learning to recognize the ways in which neurodivergence can be part of someone's identity, rather than a disability. While many neurodivergent individuals have unique support needs, they are not broken, nor do they need to be cured of their neurodivergence.

This book offers a fresh perspective on ADHD, featuring 280 real-life stories from adults who spent years undiagnosed. Their experiences provide validation, insights, and strategies—showing that your brain isn’t broken, just wired differently.

If you experience these struggles every day, then you already know what it’s like to live with ADHD as a woman. But what if you could finally manage these symptoms and take back control of your life? The problem isn’t you. The problem is that no one ever taught you how your brain actually works.

ADHS und Beziehungen – Partnerschaft, Familie und Freunde Der Ratgeber für ein harmonisches Miteinander trotz ADHS. ADHS ist mehr als nur eine Herausforderung – es ist ein Teil deiner Persönlichkeit, der sowohl Stärken als auch Herausforderungen mit sich bringt. In diesem Ratgeber teile ich meine eigenen Erfahrungen und Erkenntnisse, um dir zu helfen, ADHS in deinen Beziehungen zu verstehen und zu bewältigen. Ob in Partnerschaften, in der Familie oder mit Freunden – ADHS beeinflusst die Kommunikation, das Verständnis und das Miteinander.

This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.

ADHS ist keine unüberwindbare Hürde im Berufsleben – vielmehr kann es zu einer Quelle einzigartiger Stärken werden. Dieser Ratgeber bietet berufstätigen Erwachsenen mit ADHS wertvolle Strategien, um den Arbeitsalltag erfolgreich zu gestalten. Von der effektiven Planung und Organisation bis hin zu Techniken zur Minimierung von Ablenkungen und der richtigen Stressbewältigung – dieses Buch hilft dir, fokussiert, produktiv und organisiert zu bleiben.