『Tidy-ish: Cleaning with ADHD』のカバーアート

Tidy-ish: Cleaning with ADHD

Games, Sanity Savers, & Dopamine Hits for the Neurodivergent Home

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Tidy-ish: Cleaning with ADHD

著者: Julie Parry, Christy Benson
ナレーター: Amy Meridith
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30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

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このコンテンツについて

What if cleaning could feel like a game?

Instead of a never-ending loop of chaos, guilt, and half-finished attempts, imagine turning housework into something playful and finally making progress that sticks.

Tidy-ish isn’t about spotless perfection or rigid routines. It’s about realistic wins, short bursts of effort, and strategies designed for ADHD and overwhelmed brains. With humor, heart, and dopamine-friendly hacks, this book shows you how to gamify your chores and feel good about your space again.

Inside you’ll discover:

  • ADHD-friendly cleaning games that turn chores into dopamine hits
  • Quick-win games that transform a space in minutes
  • Hyperfocus hacks to make the most of your energy
  • Mindset shifts that put progress over perfection
  • Room-by-room strategies for laundry piles, kitchen chaos, and paper clutter

This isn’t another rigid cleaning manual. It’s your permission slip to ditch impossible standards, find a rhythm that works for you, and finally feel at home in your own space.

Because perfection is overrated & progress is everything.

If you’ve searched for ADHD cleaning hacks, decluttering books, or organizing strategies that actually work, Tidy-ish is your next must-listen.

Scroll up and click “Add to Cart” now to start your Tidy-ish journey.

©2025 Christine Nilsson (P)2025 Christine Nilsson
個人的成功 心の健康 心理学 心理学・心の健康 時間管理 注意欠陥障害 自己啓発
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