検索キーワード： 心的外傷後ストレス障害

Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil and They Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide. At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world.

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.

Discover the Healing Path Beyond the “Inner Child” - Step Into Wholeness, Power, and Peace. Do you keep doing inner child work but still feel something is missing? Have you healed your past, but still struggle with perfectionism, people-pleasing, or broken boundaries? Do you long to live from your soul, but feel stuck in cycles of survival, shadow, or self-doubt? For years, many of us have searched for healing by revisiting the wounds of our childhood.

A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and anchor for the present moment, rather than a forecast of the future. Perfect for beginners and seasoned readers alike, this simple yet revolutionary approach honors Tarot as a powerful tool for self-inquiry, healing, growth, and returning to your inner wisdom.

With a focus on embodiment, community, and the sacredness of vulnerability, Sanctuary of Healing provides a vital roadmap for transforming congregations into havens of empathy, resilience, and hope.

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.

The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

Bulletproof is about healing, not politics. It outlines in simple terms what trauma survivors experience and why, providing straightforward explanations and useful techniques to regain control over pain and begin to heal. Jill shares survivor stories to illustrate how they overcame trauma and took back their lives.

Viele Menschen tragen die unsichtbaren Spuren eines Kindheitstraumas in sich – emotionale Dysregulation, unerklärliche Ängste, das Gefühl, festzustecken oder immer wieder in die gleichen Muster zu verfallen. Solche Prägungen beeinflussen das Nervensystem und die emotionale Reaktionsfähigkeit, aber sie müssen nicht das ganze Leben bestimmen. Der Schlüssel liegt nicht darin, die Vergangenheit auszulöschen, sondern, einen neuen Umgang mit ihr zu finden.

Trauma often disrupts a person’s faith in God. At times, it even causes people to feel as though they have lost their faith in God altogether. Making Friends with Darkness joins the ongoing conversation about PTSD and moral injury recovery with an approach from the Scriptures, providing a plan that is non-formulaic, helps people heal from their trauma, and helps remove barriers to God.

Part memoir, part inspiration, Wake Up! shines a light on extraordinary tales and insights from ordinary moments throughout Pflug’s life. It is for anyone who's ever felt stuck in a life that doesn't quite fit them anymore. Throughout the years, Pflug had gotten so far away from herself that she didn't even recognize that she was suffocating her soul. That came with a huge price tag.

For years, I didn’t know I was traumatized. I thought I was just too emotional, too sensitive, too needy. I had panic attacks I couldn’t explain, burned out from people-pleasing, and kept ending up in relationships that drained me. I minimized everything: “It wasn’t that bad.” But the truth? I was living with Complex PTSD. And it didn’t matter how hard I worked, meditated, or journaled - it kept coming back.

Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives — filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

So, who fits the soldier with the emotional and spiritual prosthesis? "Where The Light Enters" is a memoir about the impact the Vietnam War had on one soldier's life. It is a healing story, a spiritual journey, and the path taken in search of redemption, reconciliation, and reconnection. It is not a war story but rather a story of war.

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

Are You Still Carrying the Pain of a Wounded Childhood? It’s Time to Set Yourself Free. Healing Your Inner Child isn’t another feel-good self-help book that promises quick fixes. It’s a proven roadmap to emotional freedom for adults who are exhausted from carrying childhood wounds into every relationship, career decision, and moment of self-doubt. Richard Banks has guided countless people through this transformation, and now he’s sharing 15 years of breakthrough inner child work into a system that actually works.