検索キーワード： 心的外傷後ストレス障害

夜、ふと訪れる原因不明の不安や筋肉のこわばりは決して異常ではなく、あなたを守り抜こうとする神経系の懸命な声であり、この癒やしに満ちたトラウマケアでその言葉を読み解きます。通勤電車のノイズや人間関係の...

過去のトラウマや圧倒されるほどつらい記憶に縛られる日々から抜け出し、心の平穏を取り戻すためのEMDR療法の全貌を解き明かします。フラッシュバックや拭いきれない不安に悩むあなたが、夜の静寂や一人の通勤時間...

幼少期の深いトラウマや複雑性PTSDによる終わらない自己否定の連鎖を断ち切り、現在を生き直すための実践的なメンタルヘルス・スキルを手に入れませんか。日常の中で突然押し寄せる感情の波や人間関係における痛み...

過去のトラウマがもたらす無意識の緊張や生きづらさを優しくほどき、身体感覚に根ざしたアプローチで「今ここでの安全」を取り戻すための、実践的かつ根源的な癒やしの体験。通勤時のざわめきの中で息苦しさを覚え...

過去の深い傷が引き起こす心と身体の痛みをやさしく解きほぐし、ガイド付き瞑想と神経系の調整によって、今ここにある確かな安心感を取り戻す癒やしのプログラムです。夜の静寂に包まれながら眠りにつく前や、日々...

フラッシュバックや過覚醒といったトラウマ反応に揺らぐ心身をいたわり、神経系を整えることで、穏やかな日常を取り戻すための実践的な道しるべです。夜の静寂の中でふと押し寄せる不安や、日々の通勤電車で感じる...

なぜいつも同じ人間関係で傷ついてしまうのか、世代を超えて連鎖する家族のトラウマを優しく紐解き、心の痛みを根本から癒すための実践的なセルフケアガイドです。満員電車に揺られる通勤の朝や、一人静かに過ごす...

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...

The Somatic Therapy Workbook for Trauma: A 360-Degree Healing Approach for Body, Mind and SoulNo time to heal? Just 7 minutes a day can help you turn your life around and reconnect with yourself. If you feel stuck in cycles of stress, anxiety, or trauma, you are not alone. Trauma is not just in your head. It is stored in the body and often shows up as tension, overwhelm, and disconnection. There is a gentle and effective way to release it through a full-body approach that integrates body, mind, and soul.

A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives” (Stylist, UK). The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When...

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. 

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are “An important course-correction to what is now received wisdom about trauma and how to treat it.” ―Wall Street Journal After 9/11, mental health...

Manche Menschen sind scheinbar grundlos traurig, ängstlich oder leiden an Schmerzen, für die es keine Erklärung gibt. Die Ursache dafür kann in der Familiengeschichte liegen, wenn erlittenes Leid durch Kriegserlebnisse, Unfälle oder eine frühe Trennung weitervererbt wurde. Viele Leidensmuster haben ihren Ursprung nicht im eigenen Leben, sondern in unverarbeiteten Erfahrungen der Eltern, Großeltern oder sogar Urgroßeltern.

いじめは被害者の人生を数十年にわたり損ない，ときに破壊してしまう――蓄積されてきたエビデンスやいじめ自殺事件の検証から，曖昧なままにされてきた「いじめ被害の長期的影響」を実証的に明らかにし，被害者軽視の実情からの抜本的転換を迫る．

For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy (EMDR) with internal family systems (IFS). With this professional guide, clinicians will discover practical, step-by-step interventions to improve treatment outcomes for a rapidly growing number of clients seeking help for trauma and complex post-traumatic stress disorder (CPTSD).

This classic guide has helped tens of thousands of therapists integrate play therapy and family therapy techniques in clinical practice.