検索キーワード： 心的外傷後ストレス障害

Fear. Anger. Guilt These words are repeated over and over throughout this book. Every day is a constant battle for many. A battle to survive. How can you battle your own mind? PTSD Inner Demons, like its forerunner, PTSD No Apologies, contains emotional stories of PTSD survival. PTSD is not limited to combat veterans only. Anyone who has faced intense trauma or abuse is at risk. YOU are NOT alone.

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

Vietnam Era is an eye-opening book that succinctly outlines the challenges of those who fought and survived America's most unpopluar war in S.E. Asia. Although the Vietnam War officially ended in 1975, it still lives in the psyche of every veteran who served. Life after that war has been a tragedy for America. PTSD, and other transitional issues are at the heart of Chuck Dean's book that you now hold.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.

If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.

UNDONE, UNAFRAID is a story of betrayal trauma, and so much more: Of breaking down and through the programming of religious and relational paradigms that keep us suffering and stuck, and surrendering to an unexpected spiritual awakening—the dissolution of the ego self and the discovery of what awaits us beneath it. This book is the story of a woman learning to love herself from rock bottom and discovering that this Love was the spiritual force that would guide her, one step at a time, out of the dark and into her fullest life.

More than ever before, we are living in a world where kids are encountering untimely and incomprehensible grief. The emotions that go along with grief impact them (and adults) on every level: emotionally, physically, cognitively, socially, and spiritually. But the way kids understand and process...

The accessible, expert-led guide to understanding how this revolutionary therapy could help you! EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

Escape chronic stress and gently heal stored trauma by rewiring your nervous system for lasting peace. When anxiety or extreme burnout leave you disconnected from your physical self, mental exercises often fall short. This restorative audio offers a body-based pathway to release trapped tension...

Heal trauma and release chronic stress using gentle somatic practices designed to regulate your nervous system. When you feel constantly overwhelmed, disconnected, or stuck despite years of mindset work, true relief must begin in the physical body. This empowering audio experience provides a...

Overcome deep emotional trauma and rebuild shattered self-worth with this compassionate psychological healing guide. If you are struggling with intense triggers, carrying the heavy burden of a harsh inner critic, or trying to navigate daily life after toxic relationships, you deserve a safe...

Regulate your nervous system and reclaim bodily safety through gentle somatic meditations designed for trauma recovery. Instead of reliving painful memories, you will learn to navigate anxiety, hypervigilance, and dissociation with profound self-compassion. This soothing audio companion gently...

Overcome emotional neglect and break free from toxic relationship cycles with actionable inner child healing strategies. If you feel constantly anxious, stuck in people-pleasing habits, or emotionally shut down, these reactions are understandable survival skills—not life sentences. Listen...

Break the cycle of childhood trauma and regulate your nervous system to overcome high-functioning anxiety and find peace. Whether you are navigating complicated family dynamics or battling a harsh inner critic, this compassionate audio experience offers a grounding path to true emotional safety...

Release stored emotional trauma and regulate your nervous system to finally find profound relief from chronic stress. When you are navigating daily anxiety, overwhelming burnout, or lingering flashbacks, standard talk therapy often misses the physical root of your pain. Discover a grounded...

Release trapped survival energy and begin healing trauma with a body-based approach to nervous system regulation. Whether you are navigating chronic stress during a chaotic commute or seeking deep emotional relief before sleep, talking about your pain is rarely enough. Discover how to safely...

Soothe your anxious nervous system and reclaim your inner peace with a gentle, somatic approach to trauma recovery. If you are exhausted by survival mode, emotional numbness, or relational abuse, this empowering self-help guide offers a secure space to heal. Discover why your responses are not...