検索キーワード： 心的外傷後ストレス障害

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A groundbreaking work of investigative reporting on sibling abuse, a pervasive yet overlooked engine of lifelong trauma, that revolutionizes how we understand the origins of harm and the path to healing Sibling abuse is the most common form of family violence, yet few recognize it, few...

Laura Quick was born outside of Savannah, Georgia, where centuries-old oaks draped in Spanish moss stand watch and history lingers on every cobblestone street. But instead of an antebellum mansion, Laura came home to a single-wide trailer, the daughter of a seventeen-year-old mother who would...

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected, or stuck—and how we can restore our...

Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...

The solution to your most persistent struggles isn’t in your thoughts—it’s in your nervous system, waiting to be found, teaches Dr. David Grand, developer of Brainspotting. This revolutionary update to Brainspotting explores how to work with our body’s interlocking nervous systems to...

A groundbreaking investigation by a pioneering researcher into the ways our biology drives connection, attachment, and healing—all powered by the amazing physiological processes of bio-behavioral synchrony. We’ve all read about attachment types, love languages, and the scars trauma leaves in...

A striking memoir in the vein of The Glass Castle and Half a Life, in which a young Alaskan woman must relearn how to live after accidentally killing a cyclist. When she was sixteen, Ella Jacobson drove through an intersection as a cyclist ran his red light. He died shortly after impact, while...

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...

In this gripping memoir, actor Joe Manganiello, star of True Blood and Magic Mike, reveals the previously undisclosed health ordeal—marked by multiple near-death experiences and medical crises—that led him beyond medicine and into a remarkable, globe-spanning quest that revealed answers...

As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.

"I feel guilty all the time, even when I'm not doing anything wrong..." Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to suppressing your own needs and emotions, that you don't know how to express them anymore? Author...

More than ever before, we are living in a world where kids are encountering untimely and incomprehensible grief. The emotions that go along with grief impact them (and adults) on every level: emotionally, physically, cognitively, socially, and spiritually. But the way kids understand and process...

If your heart is aching for proof that light is present in the darkest circumstances . . . that hope can emerge when all seems lost . . . and that love is still the greatest power on earth, Jeff Woodke's true story of survival and healing is for you. In October 2016, a year away from retiring as...

In Mother Hunger, therapist Kelly McDaniel reveals how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, offering a compassionate road map to healing. Millions of women quietly live with an ache they can’t name—a deep longing for the...

In ihrem Ratgeber gibt die bekannte Content Creatorin Vanessa Gerbeth (@vaneschko_) zum ersten Mal tiefe Einblicke in ihr Leben mit einer Angststörung. Sie erzählt ungeschönt von ihrer Zeit als Schülerin, die geprägt war von psychischer und physischer Gewalt, woraufhin sie eine Sozialphobie entwickelte. Doch dieses Hörbuch ist weit mehr als eine Rückschau: Es ist ein kraftvoller Wegweiser für alle, die oft im Stillen leiden.

The accessible, expert-led guide to understanding how this revolutionary therapy could help you! EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental...

Zwischen dem ersten Atemzug bei der Geburt und dem letzten am Ende unseres Lebens ist der Atem nicht nur eine biologische Funktion, sondern unser innerster Begleiter. Er trägt unsere Emotionen, formt unser Erleben, spiegelt unseren Zustand – und kann, wenn wir ihn bewusst nutzen, ein tief wirksames Mittel zur Bewältigung von Trauma werden.

Born into a household ruled by generational trauma, this memoir chronicles one woman’s journey from childhood abuse and self-loathing to healing and self-mastery. Raised by a narcissistic mother and a passive father, she endured years of emotional and physical abuse, leaving her insecure, hypervigilant, and grappling with complex PTSD. At age 40, fate intervened, setting her on a 12-year path to confront the roots of her pain—in past lives, DNA, and deeply buried trauma—and to spiritually awaken.