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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.  

The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures...

Chasing a dream is never easy, but if you go far enough, it will set you free. Captain Liz Clark spent her youth dreaming of traveling the world by sailboat and surfing remote waves. When she was 22, she met a mentor who helped turn her desire into reality. Embarking on an adventure that most...

If you are doing an RYA course or are simply seeking to gain a greater understanding of the weather, this audiobook edition of the RYA Weather Handbook (which covers the Northern and Southern Hemispheres) is full of practical and useful information on aspects such as theory, weather charts...

2024 National Outdoor Book Award Silver Medal Winner “A masterfully curated collection...You don’t have to be a sailor to be blown away by this fascinating, bighearted book.” —Nathaniel Philbrick, author of In the Heart of the Sea, Travels with George, and Second Wind A story as vast and...

Joshua Slocum was believed to be the first man to sail single-handed around the world. After a distinguished career, where he worked his way up from cabin boy to captain, Joshua Slocum wrecked his ship off the coast of Brazil. Turning this catastrophe to his advantage, he built a sailing canoe from the wreckage and sailed back to New York. Moreover, he wrote Voyage of the Liberdad, a chronicle of his trip, and earned some literary success.

This is the official audiobook supporting the RYA Day Skipper Sail Course. It includes practical and detailed advice on key skills, expanding on the course companion notes. Being a good skipper is not difficult; it requires essential skills, knowledge, experience, patience, good communication...

'I sail out of the fjord, out towards the ocean, where there is air and I can breathe and I breathe. I breathe.' It has been four years since Veronica Skotnes left her life on the mainland to live in isolation on a sailboat and experience the unforgiving wrath of the wind and the waves. Now, she...

Challenged by an expert who said it couldn’t be done, Joshua Slocum, a fearless New England sea captain, set out in April 1895 to prove that a man could sail alone around the world. A little over three years and forty-six thousand miles later, the proof was complete. This is Slocum’s own...

This book reveals the pros and cons of shortboard surfing, longboard surfing, kayaking, and SUP (stand-up paddle) board surfing, for people who want to try to decide which type of board to buy. Lots of tips for new surfers are given in this book that will make it so you will be safer and have more fun. This book teaches you about California and Florida surfing and adventures you can have. This is a short book that gives you lots of info very quickly.

A collection of thrilling diving stories.There's everything from classic tales of wreck discoveries to encounters with beautiful and bizarre creatures beneath the waves. There are stories of death and disaster as well as bravery and triumph. Each tale has been chosen to stoke the fire of divers everywhere and some are illustrated with colour photographs.Take the plunge and read about the diver who discovered how to put sharks in a trance and the marine biologist who lost a limb trying to prove that sharks were safe to swim with.

The incredible true survival story of fisherman Salvador Alvarenga – and his record-breaking fourteen months lost at sea. On 17th November, 2012, Salvador Alvarenga left the coast of Mexico for a two-day fishing trip. A vicious storm killed his engine and the current dragged his boat out to...

The new edition of the RYA Day Skipper Practical Course Notes is the official companion to one of the world’s most popular boating courses. Updated to reflect the evolving needs of modern skippers, this edition features expanded coverage of motor cruising and voyage planning, complementing its...

THE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER ‘A seven-year old girl on a seventy-foot yacht, for ten years, over...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

For thousands of years, man has sailed into battle, sailed for rumored wealth, and sailed for pure adventure. And for nearly as long, stories about the sea have entertained, intrigued, and inspired readers. The Greatest Sailing Stories Ever Told brings together some of the most compelling...

In her honest and heart-warming memoir, writer and adventurer Niamh McAnally shares the story of her liberating journey from being unemployed, homeless, and divorced in her fifties, to embarking on a global quest to find purpose through volunteering and ultimately finding a profound love that...

Bareboat Cruising Made Easy is not only the official textbook for the ASA Bareboat Cruising Standard (ASA 104), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. It is an all-in-one reference book that includes everything a cruising sailor needs to know, from general planning to technical guidance to sailing advice.

The Voyage of The Aegre is a dramatic true account of how a plan to sail a little fishing boat from the Highlands of Scotland down the coast to England turned into a trans-oceanic odyssey for Nick and Julie Grainger. It was the 1970s and their simple wooden boat was equipped with none of the aids modern yachts enjoy. Navigation was by sextant and compass, food cooked on a Primus, and weather forecasting by guesswork.