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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

The solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s, it has inspired poems, songs, and novels, in addition to its intended objective of warning generations of seafarers of impending storms and gales. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography.

In his number-one best seller The Perfect Storm, Sebastian Junger describes Linda Greenlaw as "one of the best sea captains, period, on the East Coast." Now Greenlaw tells her own riveting story of a 30 day swordfishing voyage aboard one of the best-outfitted boats on the East Coast, complete with danger, humor, and characters so colorful they seem to have been ripped from the pages of Moby Dick. The excitement starts immediately, even before Greenlaw and her five-man crew leave the dock.

If you are doing an RYA course or are simply seeking to gain a greater understanding of the weather, this audiobook edition of the RYA Weather Handbook (which covers the Northern and Southern Hemispheres) is full of practical and useful information on aspects such as theory, weather charts...

Legendary account of the author's voyage around Cape Horn in a 32-foot sailboat, sailing east to west (thus the Horn is to starboard, or on the right). This is a notoriously difficult and dangerous passage, especially in a boat this size.

When Guirec Soudée was 21 years old, he bought a 30-foot sailboat and set out across the Atlantic, despite having only sailed a dinghy before. His only companion? His plucky pet hen, Monique. Guirec never intended to sail the world with a chicken, but after reaching the Caribbean, he and Monique made for Greenland - and emerged from the pack ice 100 days later.

Nach der erfolgreichen Kinopremiere jetzt endlich auch als Hörbuch! Ohne Segelschein und Erfahrung über die großen Weltmeere? Vincent Goymann und sein Schulfreund Tim Hund haben es gemacht: Nach dem Abitur stachen sie 2018 von Fehmarn aus in See - und brachten sich unterwegs vom Navigieren und Nachtfahren, von Hafenmanövern bis hin zum Reparieren kaputter Segel alles Wichtige bei. Über 100.000 Menschen haben die ungewöhnliche und mutige Weltreise von den "Segeljungs" Vincent Goymann und Tim Hund auf YouTube und Instagram verfolgt.

Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

Bloomsbury presents Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races by Brendan Hall, read by Robert Portal The Clipper Round the World Yacht Race is the ultimate long distance challenge – a 35,000-mile circumnavigation of the globe, contested by amateur crews in...

This is the official audiobook supporting the RYA Day Skipper Sail Course. It includes practical and detailed advice on key skills, expanding on the course companion notes. Being a good skipper is not difficult; it requires essential skills, knowledge, experience, patience, good communication...

We all have those now or never moments when we are faced with a making a decision that we know will change our lives forever. Join me on my sailing adventure after I overcame my fear, kicked off my high heels, and gained my sea legs. Follow my journey aboard a 41-foot sailboat after I found the courage to leave my glossy corporate lifestyle to live a dream. Years from now, when I look back to the time in my life when I threw off the bowlines, and set sails to explore, dream and discover, I will have realized a treasure worth more than money can ever buy.

Bloomsbury presents Rescue Pilot by Jerry Grayson, read by David Thorpe Jerry Grayson is an ordinary man who chose an extraordinary career. At age 17 he became the youngest helicopter pilot to ever serve in the Royal Navy. By age 25 he was the most decorated peacetime naval pilot in history. For...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

Step into the life of the author as he chases his dream of ditching his life on land and embracing that of a nomadic cruising sailor. After selling his house and getting rid of everything else that won't come aboard, the author buys an old sailboat and embarks on a solo mission to live a simple nomadic life, surrounded by nature, on the water. Come along for the ride: sailing offshore, alone, and through the Bahamas.

Sportbootführerschein See: Mit umfassender, systematischer und unkomplizierter Vorbereitung spielend leicht auf die Sportbootführerschein-Prüfung vorbereiten. Eine frische Brise im Gesicht, getrocknete Salzwasser-Spritzer auf der Haut und rundum nichts als die endlose Weite des Meeres: So stellen sich viele Menschen die perfekte Freiheit vor und das gibt es – genau, auf einem Boot im Meer.

Faszination Hochsee-Segeln: Sanni Beucke nimmt uns in ihrer Biografie mit auf die Weltmeere. In ihrer abenteuerlichen Autobiografie erzählt Susann »Sanni« Beucke, wie sie seit ihrer Kindheit ihren großen Traum verfolgt: als Seglerin an den Olympischen Spielen teilzunehmen. Dabei helfen ihr vor allem ihr Durchhaltevermögen, die Beharrlichkeit und ihr Glaube an sich selbst. Als Profisportlerin war die Teilnahme an den Olympischen Spielen ihr Lebensinhalt, aber der Weg dorthin war alles andere als einfach. 15 Jahre lang setzt die gebürtige Kielerin alles daran, das Ziel »Olympia« zu erreichen.

Brought to you by Penguin. Discover the incredible story of one woman's solo journey across the Bay of Biscay, into the Mediterranean, and the unexpected joy of solitude, self-discovery and resilience __________ 'We have no idea how much resilience there is inside us until we have to draw on it...

Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity.

Das Ocean Race ist der härteste Teamwettbewerb im Segeln: Über sechs Monate auf sieben Etappen führt das Rennen um die ganze Welt, und die längste Etappe umfasst unglaubliche 23.000 Kilometer, von Kapstadt über Kap Hoorn nach Itajaí in Brasilien. Der deutsche Weltklassesegler Boris Herrmann und sein Team Malizia sind mit der neu gebauten Yacht "Seaexplorer" gegen vier andere Teams angetreten: fünf Menschen auf engstem Raum, die sich aufeinander verlassen, jeder Handgriff muss sitzen, bei Sturm wie bei Flaute.