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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

In July 1973, Bob Tininenko, his wife Linda, and his brother in-law Jim Fisher set sail from Tacoma, Washington, on a 31-foot trimaran, down the West Coast to Costa Rica. The journey was expected to take a matter of weeks, but 10 days into the cruise, the party encountered a freak storm off the coast of Northern California. When gale-force winds and 50-foot waves capsized their boat, the voyage became a nightmare. For 72 days, the trio was lost at sea. Challenged by nature and compromised by a bitter rivalry, their courage and will to live was put to the ultimate test.

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

A thrilling memoir from the first American woman to race a sailboat solo, nonstop around the world, pushed to the limits to find her strength. When Cole Brauer sets out at age twenty-nine to become the first American woman to race solo around the world (at five feet tall, no less), she is...

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Maverick Marketer is the story of National Sailing Hall of Fame marketing guru, Bob Johnstone, who built the leading performance brands of J/Boats in sailboats and MJM Yachts in powerboats.

In this dramatic, immersive, nonfiction, firsthand account of a single-handed sailing voyage, Trammell sails alone in a 30' Dufour Arpege from Jacksonville, Florida to the central and southern Bahamas. Searching for uninhabited islands, blue holes, serenity, surf, natural beauty, and adventure, he encounters all this, as well as foul weather, sharks, at least one near-death experience, beautiful sunsets, enchanting islands, a hermit, friendly sailors, coral reefs, whales, eels, and an old girlfriend.

A tale about an ocean sailing trip, the goings on at land at sea by a sailor and adventurer.

The story is told beginning with the vision and desire to sail on the ocean, through the training and education, buying a boat, gaining experience, and finally embarking on a 1000nm journey to bring the boat home, singlehanded. An immersive nonfiction adventure story, Becoming a Sailor captures the scene as one would experience it. Becoming a Sailor also goes into technical detail about the repairs and additions to Sobrius, a 1972 Dufour Arpege, as well as the techniques the author had to learn in order to sail singlehanded on multiday passages.

A "normal" Caribbean hurricane travels from east to west, but Lenny was anything but normal. Spawned south of Cuba in 1999, this late-season storm defied all predictions by moving steadily east toward the Leeward Islands. Eventually building almost to Category 5 strength, Lenny squatted for two days between the Virgin Islands and St. Martin, whipping the ocean with 155 mile-per-hour winds and sixty-foot seas.

As founder and editor of the highly successful magazine Latitudes & Attitudes, he surveys and comments on the good and the bad, the funny and the sad, the practical and the theoretical of the sailing scene. This collection of his editorials and other writings is full of useful advice, keen observations and, yes, some outrageous comments, the way only Bob can put them on paper.

Quand la COVID-19 a frappé le Royaume-Uni, le gouvernement a conseillé aux plus de soixante-dix ans de se « protéger », tandis que le pays était mis en confinement. Au lieu de quoi un vieil homme a pris la mer en solitaire.

Uffa Fox was the most celebrated and successful yacht designer in the world. Much more than a sailor and boat designer, he was an irrepressible extrovert and novel thinker, as well as a singer, musician, journalist, author, painter, sportsman, campaigner, controversial businessman, and friend of royalty. In the years since his death, his reputation has grown rather than diminished.

The Seafaring Life is Bob’s third book of insights into what the cruising lifestyle is all about. What makes people get aboard a boat–about the same size as a jail cell–and sail out onto the most inhospitable place on Earth, the ocean? Where there are things that want to eat you, and you are surrounded by water you can’t drink!

Here, for the first time, is a complete and chronological account: everything from levitating the dog and navigating by smell to meeting his wife Tamsin through the Lonely Hearts column of Time Out and attempting to run away to sea and raise a family on a 27 foot boat.

Forty years ago, Bruce and Liz MacDonald along with their young son, Jeff, set off in a 31-foot boat on what would become a three-year circumnavigation of the world. The idea for the voyage was born in 1971 when they had no jobs, very little money, and had never even sailed. Against all reason, they laid out a five-year plan that would, they hoped, put them in a position to make their dream a reality. Incredibly, it all worked out almost exactly as they'd scripted it.

Totally free of hyperbole and exaggeration, A Drop in the Ocean is an honest and genuine account of what it is really like to cross a very big ocean on a very small sailboat for the very first time.

Put the career on hold, pull the children out of school, sell the house, and buy a boat in Greece to sail the Mediterranean? Why not? And so begins Heyward and Charlotte’s one-year businessman’s sabbatical. But with the winter months approaching and the Gulf War under way, this dream cruise will soon present them with a whole new set of obstacles.