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With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.

Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.

Step into the regal realm of confidence and empowerment with "Radiant Resilience: Be The King Affirmations and Declarations for Young Black Teens ~ Vol. 4 (Royal Ascent: A Journey of Young Black Kings)". In this uplifting audiobook, tailored specifically for young black teens, listeners embark on a journey of self-discovery and empowerment, guided by affirmations delivered in an uptempo hip-hop style that resonates with the vibrant energy of youth.

In a series of personal essays, prominent journalist and LGBTQIA+ activist George M. Johnson explores his childhood, adolescence, and college years in New Jersey and Virginia. From the memories of getting his teeth kicked out by bullies at age five, to flea marketing with his loving grandmother, to his first sexual relationships, this young-adult memoir weaves together the trials and triumphs faced by Black queer boys.

This audiobook serves as a beacon of hope and inspiration in a world where young Black individuals often face unique challenges and obstacles. It confronts issues head-on through powerful affirmations and declarations, encouraging listeners to embrace their heritage, cultivate confidence, and pursue their dreams with unwavering determination. What sets this audiobook apart from others is its unapologetic focus on the experiences and perspectives of young Black teens.

What sets "Elevated Empathy" apart is its direct address to the emotional and social challenges young Black teens face. Authentic and relatable affirmations create a supportive space for emotional growth, encouraging a shift towards empathetic leadership and fostering a community-driven mindset.

The world needs young men to grow up into real men. But here's the problem: young men get so many conflicting messages about what it means to be a man, they find it hard to know what masculinity looks like when men are at their absolute best.

All the $#!T I Wish I Knew in High School is a guidebook for young men navigating the formative, often precarious, bridge between childhood and adulthood. It offers a relatable, transparent, and heart-felt conversation about challenging topics and situations that are rarely discussed with the raw honesty they deserve. Yes, this book tackles the usual suspects of sex, pornography, drugs, and alcohol.

 Jimmy, known by his friends as Meathead, wants to be a good kid...he really does. But his friends are wild and lead him into serious trouble. Stealing, fighting slingshot battles, and lying to girls, Meathead hilariously struggles to be honest while enduring growing pains and dealing with a terrible loss. Set in the suburbs in the late '70s, even Meathead starts to understand what it takes to grow up and be a good man. 

 El estigma de la gordura pesa mucho más que el propio cuerpo. Parecería que si no somos delgadas, valemos menos. La influencer del body positive Agustina Cabaleiro tiene mucho para decir al respecto.

As a youth, when you're told that your mom should have crossed her legs and broke your neck when she was giving birth to you, you have a tendency to believe that your existence is a mistake. When you are told that you don't deserve to breathe the same air as normal people, you naturally feel worthless and powerless. Ironically though, after a life of murder, prison, and other survival-induced traumas that resulted in blood and sirens, you come to learn that true power comes from knowing of, not believing in, the things that you cannot see. 

Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you're a Black girl and don't always see yourself represented in the books you read, the films you watch, the adverts you see or the history you're taught, it can be even tougher. From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back.

Questo è un audiolibro per femmine. Per quelle che rimpiangono la cesta dei giocattoli e per quelle che vorrebbero vivere dentro la trousse dei trucchi. Per quelle che aspettano il principe azzurro, per quelle che non lo vogliono, per quelle che lo hanno trovato e per quelle che hanno bisogno di una bussola. È un audiolibro per quelle che da grandi governeranno il mondo ma che adesso non riescono a crederci. È un audiolibro per chi vuole fare la vigilessa del fuoco, la chirurga e la pittrice, però insieme.

At age 16, most high schoolers are trying to navigate college applications, Friday night football games, and SAT scores. But for Jess Kimball, age 16 meant graduating high school and moving abroad, alone. Her decision to focus on running a business instead of going to college is one that she had no regrets about - except for her curiosity about college life. At age 19, Jess decided to audit classes at Dartmouth College; an experience that would change her life. What resulted was the social experience of college, minus the debt and anxiety - a pseudo-college experience. 

Life can seem rough for a young man growing up. There are lessons to be learned, experiences to be had, and emotions to be tested. Not all of which will have a positive outcome. Take a journey back to a time before Amazon, smartphones, and streaming media dared exist. A time known as the early 1990s. It may seem simple today, but to someone who has lived it, the world surrounding a teenage-know-nothing could be turbulent and confusing. Patience and optimism must be found somewhere, and somehow, along the way. 

This book will guide you throughout your teenage years to adulthood. Life can be very confusing, and expectation lines are blurred, since the bridge between a kid to an adult phase is navigated so carelessly. This book provides insights on how to accurately view the world in truth and avoid pitfalls caused by false ideologies about identity. If you follow this audiobook's guidance, you will certainly emerge as a winner.

Through the Pacific Northwest forests and along the rugged coastal shores of California, Wolf Girl is a young environmentalist's coming-of-age story about learning, discovery, and survival. Wolf Girl takes listeners on Doniga’s journey: from the wilderness immersion school where she was taught by Indigenous elders and wildlife trackers, to hitchhiking across the Pacific Northwest, to Alaska, where she fell in love with tracking wolves. These experiences shaped and inspired Doniga to become the leader in the regenerative agricultural movement that she is today.

gal-dem, the award-winning online and print magazine, is created by women and nonbinary people of colour. In this thought-provoking and moving collection of 14 essays, gal-dem's writers use raw material from their teenage years - diaries, poems and chat histories - to explore growing up. gal-dem has been described by the Guardian as 'the agents of change we need' and these essays tackle important subjects including race, gender, mental health and activism, making this essential listening for any young person. 

Women are, and have always been, all these things and more. Looking through the ages and across the globe, Anita Sarkeesian, founder of Feminist Frequency, along with Ebony Adams, PhD, have reclaimed 25 stories of remarkable women who dared to defy history and change the world around them. 

What Makes Us Girls examines the topic of self-worth through a modern cultural lens. Using examples from the author's life experience and the life experiences of a variety of other girls, What Makes Us Girls analyzes seven of the most common issues that result in a destructive sense of self-worth: comparison, rejection, bullying, inauthenticity, purposelessness, betrayal, and guilt.