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It is so easy to punish our current self for things that happened in the past. But in doing so, we ruin our chances of future happiness. It's what Oprah Winfrey likes to say, "There is nothing cute about baggage. Deal with your issues before pursuing a new relationship." Studies have shown 59.2 percent of all people who divorce experience some symptoms of depression. All too often, people mentally beat themselves up for past mistakes or for being a victim of a partner's toxic behavior.

In poetic prose, Forrester navigates leaving a life in one state and picking up in another and repeating the process through various and vast personal, social, and political landscapes. It's a personal story, and it's an investigation of change and how we tend to hide away the most valuable parts of ourselves, especially, paradoxically, the parts that help us survive change, the parts that make us Soft-Hearted, and we need more soft-heartedness in all times and in all places.

When Coral's marriage began to suffer, she worried that all of her worst fears were coming true. After fighting for her marriage for several years, she knew it was time to close this chapter of her life and move forward. What happened next was eye opening - she learned that she could use the same mindset, principles, and habits she practiced while in her difficult marriage, to find joy while getting divorced. In this heartwarming book, Coral shares her story and the purposeful tools she used to find joy and peace.

Are you struggling to get over your divorce? Does it feel as if your emotions are running wild, and they're impacting your professional and personal lives? Are you nervous about dating again? Most people have tried to move on, but nothing seems to work. Are you ready to stop feeling stressed and overwhelmed, so you can take control of your life? Know that you're not alone! Healing from the aftermath of divorce and moving on with your life is possible.

Divorce is one of the most stressful life events encountered. Focusing on the man, this book covers the author's experiences in his divorce and gives practical advice on the pitfalls, and how to avoid them.

Imagine the pain and devastation of discovering your partner has had an affair. The betrayal, the hurt, and the feeling of being torn apart from the person you once loved. You may feel like your world has been turned upside down, leaving you wondering if your relationship can ever be healed. But what if there was a way to mend the wounds and rebuild trust? This groundbreaking book reveals the secrets to healing your spouse after an affair, from understanding their perspective to providing the necessary support.

You just went through a breakup. What are you going to do? What can you do? Your life is effectively ruined, and you are going to be alone forever, and there is nothing you can do about it. Forget about getting married and having children. Why don’t you just buy yourself a few cats, seeing as you will never know the sweet warmth of love ever again?

Was your last long-term relationship wrecked by your ex? Lost your confidence in meeting and dating new people? Or are you giving too much bed and head space to anyone who can fog a mirror? Yes, your heart’s been broken, but that doesn’t mean anything’s wrong with you.

Talking to your partner after they’ve cheated is undeniably one of the toughest conversations you’ll ever have with them. You’ll be bubbling over with a ton of emotions - anger, upset, and frustration. The cheating partner will also have their own emotions to deal with - dread, uncertainty, and the shame of their actions.

Chartered psychologist Beverley Stone helps you work step by step through the decision. She explains the life-sapping harm caused by failing to be decisive and helps you work through your fears and anxieties in order to make the best choice for yourself. In six key life-changing steps, she offers everyone the chance to bring about positive change.

The pain of being cheated on is an emotional trauma that's incredibly difficult to endure, let alone heal from. The shattering realisation that your partner has strayed and given themselves to another is heartbreaking. You think your life is over, you doubt you'll ever be happy again, and you just want things to go back to how they were before. Perhaps you wish you could go back in time and do something - anything - to stop the affair ever taking place. Maybe you’re praying that you’ll wake up one day and this is all one big horrible nightmare.

You do not marry expecting divorce, yet here you are. The end of a marriage can be one of the most traumatic experiences of your life - eroding your sense of self, undermining your stability, and shattering your vision of what life was supposed to be. In this state of hurt, tension, and hostility, you might feel like finding peace and healing is a far-off dream. But it’s not. It’s possible now, despite the chaos. Navigating Divorce with a Peaceful Heart masterfully interweaves mindfulness practices, practical tools, powerful perspective shifts, and neuroscience to help you.

Understand that no contact is forever. You never beg or plead with anybody on Planet Earth for them to stay in your life. You must carry yourself and treat yourself like you are the prize. If they don't want to be in your life, you have to look at them like it's their loss. During the breakup process, your ex will start little petty arguments and fights. Never argue back with them.

Most people began the marriage journey with the destination in mind, but they soon discover that where they are is anywhere but marital bliss. As they grapple with challenges in marriage, they look around in perplexity and utter dismay wondering to themselves - how did we get here? It is about honest self-examination, intended for a listener to look inward as against pointing accusing fingers at what a partner has done, is doing, or about to do. To resolve conflicts in any marriage requires that couples cast their minds back to their original intention.

Instead of just surviving your divorce, use it as a springboard for a better life. View your divorce through the lens of learning, and your opportunities for personal growth will multiply. To help you better understand what you’re experiencing with divorce, you’ll learn the four stages of divorce (reeling, dealing, feeling, and healing) and the 12 key lessons. Then, by showing you an approach that is both mindful and reflective, you’ll be better equipped to take a more active role in navigating your divorce.

Despite and in spite of struggles with extreme weight gain and emotional eating, a loveless marriage ending in divorce, falling in love and being left with a broken heart, the fat pants that once didn’t fit no longer define Dina Marie. With grit and determination, she managed to rise like the phoenix, more comfortable, confident, and beautiful - inside and out - than ever before. And you can too.

A journey through marriage, infidelity, divorce, and starting over. Facing the darkness and choosing to step into the light. Discovering the purpose of forgiveness, how to practice compassion, the necessity of radical acceptance, and the distinction between self-care and self-love. Healing old wounds, releasing the past, taking back our power, and reclaiming our worth so that we may awaken the Light Warrior within.

After a banner year of losing her father to cancer, her marriage to infidelity, and her best friend to suicide, Marci Darling had to learn how to navigate the dark swamp of grief and loss with hope, humor, and chutzpah. Now, she stands on the other side of the swamp, holding a lantern for those experiencing grief and loss. Divorce Diva is one woman's journey from broken-hearted bubby to badass babe.

Ranked one of the top best seller abusive relationship books, Addicted to Pain reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. Relationship expert Rainie Howard writes this all-in-one spiritual guide to provide daily insight on toxic love addiction and a healing plan to help you recover from the overwhelming effects of an abusive relationship.

It's easy to lose yourself in the pain you experience with a significant loss. Even if you initiated the breakup, there's still a process for moving on. This book will take you through the many things you need to consider as you move into a new chapter of your life. Breakups are hard, but you don't have to get stuck in the past. This book will help you let go and start your fabulous, new life.